| Nutrient (per 100 g) | Fast foods, bagel, with breakfast steak | Fast foods, quesadilla, with chicken |
|---|---|---|
| Calories | 282 kcal | 294 kcal |
| Protein | 16 g | 15 g |
| Carbohydrates | 23 g | 24 g |
| Fat | 14.1 g | 15.2 g |
| Fibre | 0.2 g | 1.7 g |
| Sugar | 3 g | 1.9 g |
| Sodium | 642 mg | 745 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, bagel, with breakfast steak provides 282 kcal per 100 g, with 16 g of protein, 23 g of carbohydrates and 14.1 g of fat. 1 item of Fast foods, bagel, with breakfast steak (254 g) provides about 716 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 16 g |
| Carbohydrates | 23 g |
| Fat | 14.1 g |
| Fiber | 0.2 g |
| Sugar | 3 g |
| Sodium | 642 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 254 g | 716 kcal |
| 100 g | 100 g | 282 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, bagel, with breakfast steak is a popular breakfast item that combines a soft, chewy bagel with savory steak, often enjoyed for its convenience and satisfying flavors. Originating from the classic New York-style bagel, this dish has evolved to include various fillings and toppings, making it a staple in fast-food restaurants across the United States and beyond. The combination of bread and protein makes it a hearty option for those on the go, often served with additional toppings like cheese and eggs for extra flavor.
Nutritionally, this meal provides a balanced mix of macronutrients, with approximately 282 calories per 100 grams. It contains 16 grams of protein, making it beneficial for muscle repair and growth. The carbohydrate content stands at 23 grams, providing energy, while the 14.1 grams of fat includes both healthy and saturated fats. With its blend of essential nutrients, this bagel is versatile for breakfast or a quick snack, catering to those seeking a fulfilling meal without compromising on taste.
Fast foods, bagel, with breakfast steak contains approximately 282 calories per 100 grams. This caloric value makes it a moderate choice for a breakfast meal or snack, providing a balance of protein, carbohydrates, and fats.
Yes, Fast foods, bagel, with breakfast steak can be healthy when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals, making it a fulfilling option. However, attention should be given to portion size and additional toppings to maintain a balanced diet.
To store Fast foods, bagel, with breakfast steak, keep it in a cool, dry place at room temperature. For longer preservation, refrigerate it in a sealed bag for up to 5-7 days or freeze it for up to 3 months.
Eating Fast foods, bagel, with breakfast steak offers numerous benefits including high protein content for muscle repair, essential vitamins like B12 for nerve function, and a source of carbohydrates for energy. It also provides iron, which is vital for oxygen transport in the body.
It is recommended to consume Fast foods, bagel, with breakfast steak in moderation, ideally 1-2 times per week. A serving size of approximately 100 grams is ideal to enjoy its benefits without exceeding caloric intake.
1 item of Fast foods, bagel, with breakfast steak (254 g) has about 716 kcal — 40.6 g protein, 58.4 g carbohydrates and 35.8 g fat (calculated from the USDA values per 100 g).