| Nutrient (per 100 g) | Rice, fried, with beef | Rice, fried, with pork |
|---|---|---|
| Calories | 178 kcal | 179 kcal |
| Protein | 7.9 g | 7.6 g |
| Carbohydrates | 27.6 g | 27.6 g |
| Fat | 4.1 g | 4.2 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 313 mg | 316 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, fried, with beef provides 178 kcal per 100 g, with 7.9 g of protein, 27.6 g of carbohydrates and 4.1 g of fat. 1 cup of Rice, fried, with beef (198 g) provides about 352 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 7.9 g |
| Carbohydrates | 27.6 g |
| Fat | 4.1 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 313 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 352 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, fried, with beef is a popular dish that combines stir-fried rice with tender pieces of beef, often flavored with soy sauce and various vegetables. This dish has its roots in Asian cuisine, particularly in Chinese and Japanese culinary traditions where rice is a staple food. Fried rice is often prepared as a way to use leftover rice and is loved for its versatility and ability to incorporate a variety of ingredients. It is a satisfying meal that can be found in homes and restaurants worldwide, reflecting a fusion of flavors and cooking techniques.
Nutritionally, fried rice with beef is a balanced dish that provides a mixture of carbohydrates, protein, and fats. With about 178 calories per 100 grams, it offers 7.90 grams of protein, which is beneficial for muscle repair and growth. The carbohydrate content of 27.60 grams primarily comes from the rice, providing energy for daily activities. The dish contains healthy fats, totaling around 4.10 grams, making it a well-rounded option for a meal. It can be enjoyed as a main dish or as a side, complementing various other meals.
Rice, fried, with beef contains approximately 178 calories per 100 grams, making it a moderate-calorie dish suitable for various meal plans.
Yes, it can be healthy when prepared with a balance of ingredients. It provides protein, carbohydrates, and can be enhanced with vegetables for added nutrients.
Store Rice, fried, with beef in an airtight container in the refrigerator at temperatures below 4°C. It can also be frozen for up to 3 months.
Eating Rice, fried, with beef provides essential nutrients like protein and iron, supports muscle recovery, and can be a satisfying meal option.
A portion of about 150g is recommended for an average meal, 1-2 times a week, depending on individual dietary needs.
1 cup of Rice, fried, with beef (198 g) has about 352 kcal — 15.6 g protein, 54.6 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).