| Nutrient (per 100 g) | Rice, fried, with pork | Rice, fried, with beef |
|---|---|---|
| Calories | 179 kcal | 178 kcal |
| Protein | 7.6 g | 7.9 g |
| Carbohydrates | 27.6 g | 27.6 g |
| Fat | 4.2 g | 4.1 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 316 mg | 313 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, fried, with pork provides 179 kcal per 100 g, with 7.6 g of protein, 27.6 g of carbohydrates and 4.2 g of fat. 1 cup of Rice, fried, with pork (198 g) provides about 354 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 7.6 g |
| Carbohydrates | 27.6 g |
| Fat | 4.2 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 316 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 354 kcal |
| 100 g | 100 g | 179 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, fried with pork, is a popular dish that originates from various Asian cuisines, particularly Chinese and Thai. This dish combines stir-fried rice with pork, often enhanced with vegetables and seasonings, creating a savory and satisfying meal. The fried rice technique, which involves cooking rice in a hot pan with oil, allows for a delightful texture and flavor that has become beloved worldwide. Traditionally, this dish is served as a main course and is often enjoyed in restaurants or as a homemade meal.
Nutritionally, fried rice with pork provides a balanced combination of macronutrients. It contains approximately 179 calories per 100 grams, with 7.6 grams of protein, making it a good source of energy and muscle-building nutrients. The carbohydrates, at 27.6 grams, primarily come from the rice, providing quick energy, while the 4.2 grams of fat contribute to the dish's flavor and satiation. Additionally, this dish can be customized with various vegetables and spices, enhancing its nutritional profile and flavor, making it a versatile option in meal planning.
Rice, fried with pork contains approximately 179 calories per 100 grams. This calorie count can vary based on cooking methods and additional ingredients used.
Rice, fried with pork can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein and carbohydrates but should be balanced with vegetables for a more nutritious meal.
Store Rice, fried with pork in an airtight container in the refrigerator if leftovers remain. It should be consumed within 3-5 days for optimal freshness. For longer storage, it can be frozen for up to 3 months.
Eating Rice, fried with pork offers several benefits, including providing a good source of energy, protein for muscle repair, and the opportunity to incorporate various vegetables for added nutrients.
A serving size of approximately 150 grams is recommended 2-3 times a week, depending on individual dietary needs and activity levels.
1 cup of Rice, fried, with pork (198 g) has about 354 kcal — 15 g protein, 54.6 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).