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Rice, cooked with coconut milk - nutritional information
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Rice, cooked with coconut milk

🔥 267 Calories
💪 3.6g Protein
⚡ 26.6g Carbohydrates
🥑 17.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Rice, cooked with coconut milk
Energy density
Dense
267 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 39% Carbohydrates · 56% Fat
Glycemic profile
Low GI
GI 55 · GL 14.3
Notable signals
Low in sugarUSDA data

Nutritional Information

267
kcal/100g
Protein
3.6g
Carbohydrates
26.6g
Fat
17.2g
Glycemic Index:
55

About Rice, cooked with coconut milk

Rice cooked with coconut milk is a delicious and creamy dish that combines the staple grain of rice with the rich flavor of coconut milk, often found in various cuisines across Southeast Asia and the Pacific Islands. This dish not only serves as a flavorful side or main course but also reflects the culinary traditions of cultures that utilize coconut for its nutritional benefits and versatility. Rice provides a hearty base, while coconut milk adds a unique richness, making it a popular choice for both savory and sweet preparations.

Nutritionally, rice cooked with coconut milk is relatively high in calories, largely due to the fat content from the coconut milk, which contributes to its creamy texture. A 100g serving contains approximately 267 calories, with 3.6g of protein, 26.6g of carbohydrates, and 17.2g of fat. This dish can be enjoyed in moderation as part of a balanced diet, offering energy and essential nutrients while complementing a variety of dishes, from curries to desserts.

Health Benefits

Supports energy levels due to its carbohydrate content.
Contains healthy fats from coconut milk that may promote heart health.
May aid in digestion due to the presence of dietary fiber.
Provides a comforting and satiating meal option.
Can be used as a base for various nutrient-rich toppings and proteins.
Offers a unique flavor profile that enhances culinary creativity.
Contains vitamins and minerals beneficial for overall health.
Can be part of gluten-free diets, appealing to those with gluten sensitivities.
Is versatile and can be adapted for both sweet and savory dishes.
Contributes to hydration due to the liquid content of coconut milk.

Recommended Food Pairings

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Curry - The creaminess of coconut milk rice complements spicy curries beautifully, balancing flavors.
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Grilled Chicken - A protein-rich option that pairs well with the subtle sweetness of coconut rice.
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Vegetable Stir-Fry - Adds a comforting base that enhances the flavors of seasonal vegetables.
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Mango - A sweet pairing often found in tropical cuisines, enhancing the dish's overall flavor.
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Seafood - Pairs well with grilled or fried fish, providing a rich and satisfying meal.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Serve warm to enjoy the creamy texture.
  • •Pair with protein-rich foods for a balanced meal.
  • •Can be used as a base for salads or bowls.
  • •Experiment with spices to enhance flavor.
  • •Use as a comforting side dish alongside curries or stews.

Selection & Storage

How to choose:

  • ✓Select coconut milk that is labeled as 'pure' or 'natural' for the best flavor.
  • ✓Look for rice varieties that are whole grain or organic for added health benefits.
  • ✓Check for freshness dates on both rice and coconut milk.
  • ✓Choose brands with minimal additives or preservatives.
Storage
Store in a cool, dry place; once opened, refrigerate coconut milk in an airtight container.
Shelf life
5-7 days refrigerated for cooked rice with coconut milk, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid this dish.
  • ⚠️Not recommended for those on a low-fat diet due to high fat content.
  • ⚠️Excessive consumption may lead to unwanted weight gain due to high caloric density.
  • ⚠️Monitor portion sizes to maintain balanced macronutrient intake.

Frequently Asked Questions

How many calories does Rice, cooked with coconut milk have?

Rice cooked with coconut milk contains approximately 267 calories per 100 grams. This caloric content primarily comes from the carbohydrates and fats present in the dish, making it a rich source of energy.

Is Rice, cooked with coconut milk healthy?

Yes, Rice cooked with coconut milk can be a healthy addition to your diet when consumed in moderation. It provides a good source of energy, healthy fats, and can be paired with nutrient-dense foods to enhance its nutritional profile.

How should Rice, cooked with coconut milk be stored?

Cooked rice with coconut milk should be stored in an airtight container in the refrigerator for up to 5-7 days. Ensure it is cooled to room temperature before refrigeration. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Rice, cooked with coconut milk?

Eating Rice cooked with coconut milk provides energy and essential nutrients. It contains healthy fats that may support heart health, and the dish's comforting nature can enhance meal satisfaction, making it a versatile option for various diets.

How much Rice, cooked with coconut milk can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week. Adjust your intake based on your overall dietary needs and lifestyle.

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