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ice creams chocolate rich
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Ice creams, chocolate, rich

🔥 251 Calories
💪 4.7g Protein
⚡ 19.8g Carbohydrates
🥑 17g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice creams, chocolate, rich
Energy density
Dense
251 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 32% Carbohydrates · 61% Fat
Glycemic profile
Low GI
GI 35 · GL 8
Notable signals
High in vitamin ALow in sodiumUSDA data

Nutritional Information

251
kcal/100g
Protein
4.7g
Carbohydrates
19.8g
Fat
17g
Glycemic Index:
35

About Ice creams, chocolate, rich

Ice cream, specifically rich chocolate ice cream, is a beloved frozen dessert that originated in ancient China, where a mixture of milk and rice was frozen in the snow. Today, it is made with a creamy base of milk, cream, sugar, and cocoa powder, resulting in a rich and indulgent treat. Chocolate ice cream can be traced back to the 17th century, becoming popular in Europe and eventually around the world as a staple dessert for all ages. The delightful combination of flavors and textures has made it a favorite among many, particularly during warm weather or festive occasions. Nutritionally, rich chocolate ice cream contains approximately 251 calories per 100 grams, with a macronutrient breakdown of 4.7 grams of protein, 19.8 grams of carbohydrates, and 17 grams of fat. While it is higher in calories and fat compared to other desserts, it can still be enjoyed in moderation. The treat offers a small amount of protein and carbohydrates that provide energy, making it a comforting option during a hot day or as a sweet ending to a meal. However, due to its caloric density, it is recommended to consume it mindfully as part of a balanced diet.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains antioxidants from cocoa, which may help combat oxidative stress.
Can enhance mood due to its pleasurable taste and texture.
Offers a source of calcium, which is essential for bone health.
Contains magnesium, which may support heart health and muscle function.
May provide a sense of satiety due to its fat content.
Can be a source of enjoyment and social connection when shared.
Rich chocolate ice cream can be a source of carbohydrates for athletes post-exercise.
May improve cognitive function due to flavonoids present in chocolate.
Can serve as a reward or treat, encouraging a balanced approach to dieting.

Recommended Food Pairings

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Chocolate ice cream with fresh strawberries - the acidity of strawberries balances the sweetness.
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Chocolate ice cream with mint leaves - mint adds a refreshing contrast to the richness.
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Chocolate ice cream with nuts - nuts provide a crunchy texture and healthy fats.
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Chocolate ice cream with coffee - enhances the chocolate flavor and adds a caffeine kick.
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Chocolate ice cream with sea salt - the salt enhances the sweetness and flavor profile.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
1-2 times per week
  • •Allow it to soften for a few minutes before serving for better texture.
  • •Pair with fresh fruits or nuts to enhance nutritional value.
  • •Use as a topping for pancakes or waffles for a decadent breakfast.
  • •Incorporate into milkshakes for a richer flavor.
  • •Consider portion control to enjoy without overindulging.

Selection & Storage

How to choose:

  • ✓Select ice cream with high-quality ingredients and minimal additives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for a smooth texture without ice crystals, indicating proper freezing.
  • ✓Choose brands that use real cocoa for richer chocolate flavor.
Storage
Store in a freezer at -18°C (0°F) or below, keeping it in an airtight container.
Shelf life
2-4 weeks when stored in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those who are allergic to dairy or chocolate should avoid this product.
  • ⚠️People with high cholesterol should limit intake due to fat content.
  • ⚠️Excessive consumption can lead to weight gain and associated health issues.
  • ⚠️High sugar content may not be suitable for individuals with diabetes.

Frequently Asked Questions

How many calories does Ice creams, chocolate, rich have?

Ice creams, chocolate, rich contains approximately 251 calories per 100 grams, making it a calorie-dense treat that should be consumed in moderation.

Is Ice creams, chocolate, rich healthy?

While rich chocolate ice cream can provide some nutritional benefits like calcium and magnesium, it is also high in sugars and fats. Therefore, it is best enjoyed as an occasional treat rather than a regular part of your diet.

How should Ice creams, chocolate, rich be stored?

Ice cream should be stored in a freezer at -18°C (0°F) or lower in an airtight container to prevent freezer burn and maintain its creamy texture.

What are the benefits of eating Ice creams, chocolate, rich?

Eating rich chocolate ice cream can provide enjoyment, quick energy, and some nutrients like calcium and magnesium, but it should be consumed in moderation to maintain a balanced diet.

How much Ice creams, chocolate, rich can I eat per day?

It is recommended to limit consumption to about 150g, which is approximately 1 medium cup, and enjoy it 1-2 times a week for a balanced diet.

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