| Nutrient (per 100 g) | Rice paper | Potatoes, au gratin, dry mix |
|---|---|---|
| Calories | 323 kcal | 314 kcal |
| Protein | 5.9 g | 8.9 g |
| Carbohydrates | 72.3 g | 74.3 g |
| Fat | 1.1 g | 3.7 g |
| Fibre | 0.5 g | 4.1 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 314 mg | 2100 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice paper provides 323 kcal per 100 g, with 5.9 g of protein, 72.3 g of carbohydrates and 1.1 g of fat. 1 small paper of Rice paper (5 g) provides about 16 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 323 kcal |
| Protein | 5.9 g |
| Carbohydrates | 72.3 g |
| Fat | 1.1 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Sodium | 314 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small paper | 5 g | 16 kcal |
| 1 medium paper | 15 g | 48 kcal |
| 1 large paper | 20 g | 65 kcal |
| 100 g | 100 g | 323 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice paper, also known as bánh tráng, is a thin, translucent sheet made from rice flour and water, commonly used in Asian cuisine, particularly Vietnamese dishes. It is traditionally made by soaking rice and grinding it into a paste, which is then spread on a flat surface and steamed until it forms thin sheets. Rice paper is versatile and can be used to wrap various fillings, such as vegetables and proteins, making it a staple in many culinary traditions. Nutritionally, rice paper is low in fat and cholesterol, making it a healthier option for those looking to maintain a balanced diet. It contains approximately 323 calories per 100 grams, with a significant carbohydrate content and a moderate amount of protein. Additionally, it is low in sodium and sugar, making it suitable for various dietary needs. Its unique texture and ability to absorb flavors make it an excellent choice for fresh spring rolls, salads, and stir-fries.
Rice paper contains approximately 323 calories per 100 grams. This calorie content primarily comes from its high carbohydrate content, making it a dense energy source. Despite its calorie count, it is low in fat and cholesterol, making it a healthier alternative to many other types of wraps.
Yes, rice paper is considered healthy as it is low in fat and cholesterol, making it suitable for various diets. It is gluten-free and low in sodium, which can benefit heart health. Additionally, it provides a moderate amount of protein and carbohydrates, making it a balanced option for meals.
Rice paper should be stored in a cool, dry place, away from humidity and direct sunlight to maintain its quality. Once opened, it should be kept in an airtight container to prevent moisture from compromising the sheets. Proper storage can extend its shelf life up to 12 months.
Eating rice paper offers several benefits including being low in fat and cholesterol, which supports heart health. It is a gluten-free food option, suitable for those with gluten sensitivities. The versatility of rice paper allows it to be filled with various healthy ingredients, enhancing its nutritional profile and meal variety.
It is recommended to consume rice paper in moderation, with a suggested serving size of about 50 grams (approximately 5 sheets) per meal. Including it 2-3 times a week can provide variety without excessive calorie intake, allowing for a balanced diet.
1 small paper of Rice paper (5 g) has about 16 kcal — 0.3 g protein, 3.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 medium paper of Rice paper (15 g) has about 48 kcal — 0.9 g protein, 10.8 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 large paper of Rice paper (20 g) has about 65 kcal — 1.2 g protein, 14.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).