| Nutrient (per 100 g) | Agave liquid sweetener | Sweet potato paste |
|---|---|---|
| Calories | 310 kcal | 305 kcal |
| Protein | 0.1 g | 0.5 g |
| Carbohydrates | 76.4 g | 75.1 g |
| Fat | 0.5 g | 0.3 g |
| Fibre | 0.2 g | 0.9 g |
| Sugar | 68 g | 71.8 g |
| Sodium | 4 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Agave liquid sweetener provides 310 kcal per 100 g, with 0.1 g of protein, 76.4 g of carbohydrates and 0.5 g of fat. 1 tbsp of Agave liquid sweetener (20 g) provides about 62 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 0.1 g |
| Carbohydrates | 76.4 g |
| Fat | 0.5 g |
| Fiber | 0.2 g |
| Sugar | 68 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 20 g | 62 kcal |
| 1 guideline amount per fl oz of beverage | 3.5 g | 11 kcal |
| 100 g | 100 g | 310 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Agave liquid sweetener is a natural sweetener derived from the sap of the agave plant, primarily found in Mexico. Known for its distinct flavor and lower glycemic index compared to traditional sugars, agave nectar has become a popular alternative for those seeking healthier sweetening options. The extraction process involves harvesting the sap, filtering it, and heating it to convert its carbohydrates into sugars, resulting in a syrupy consistency that is both sweet and versatile in culinary applications. Nutritionally, agave liquid sweetener is predominantly composed of carbohydrates, primarily fructose and glucose, which provide energy. With approximately 310 calories per 100 grams, it is relatively calorie-dense but has a minimal amount of protein and fat. Due to its high sugar content, agave is often used in moderation, enhancing beverages, desserts, and various dishes while offering a sweet flavor profile without the rapid blood sugar spikes associated with some other sweeteners. Its unique sweetness allows for reduced quantities in recipes, making it a popular choice for those looking to reduce sugar intake.
Agave liquid sweetener contains approximately 310 calories per 100 grams, making it a calorie-dense sweetener. When using it in moderation, it can be a flavorful addition to various dishes.
Agave liquid sweetener can be a healthier alternative to refined sugars due to its lower glycemic index and natural sourcing. However, it is high in fructose, so it should be consumed in moderation, especially by those with specific dietary concerns.
Agave liquid sweetener should be stored in a cool, dry place away from sunlight. Proper storage can extend its shelf life up to two years.
Agave liquid sweetener provides a natural source of sweetness, is lower on the glycemic index than refined sugars, and may offer antioxidant benefits. It can enhance flavors in various dishes and is suitable for many dietary preferences.
It is recommended to consume Agave liquid sweetener in moderation, about 1-2 tablespoons per day, adjusting based on individual dietary needs and health goals.
1 tbsp of Agave liquid sweetener (20 g) has about 62 kcal — 0 g protein, 15.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Agave liquid sweetener (3.5 g) has about 11 kcal — 0 g protein, 2.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).