| Nutrient (per 100 g) | Vermicelli, made from soy | Sweeteners, sugar substitute, granulated |
|---|---|---|
| Calories | 331 kcal | 347 kcal |
| Protein | 0.1 g | 2.1 g |
| Carbohydrates | 82.3 g | 84.8 g |
| Fat | 0.1 g | 0 g |
| Fibre | 3.9 g | 0.6 g |
| Sugar | 17.4 g | 4 g |
| Sodium | 4 mg | 572 mg |
All values per 100 g. Source: USDA FoodData Central.
Vermicelli, made from soy provides 331 kcal per 100 g, with 0.1 g of protein, 82.3 g of carbohydrates and 0.1 g of fat. 1 cup of Vermicelli, made from soy (140 g) provides about 463 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 0.1 g |
| Carbohydrates | 82.3 g |
| Fat | 0.1 g |
| Fiber | 3.9 g |
| Sugar | 17.4 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 463 kcal |
| 100 g | 100 g | 331 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vermicelli made from soy is a type of thin noodle that originates from East Asian cuisine. It is primarily composed of soy flour, which is derived from the seeds of the soybean plant. This noodle variety is popular for its versatility and is often used in soups, stir-fries, and salads. As a gluten-free alternative to traditional wheat vermicelli, it accommodates those with gluten sensitivities and offers a unique texture and flavor that enhances various dishes. Nutritionally, soy vermicelli is low in fat and rich in carbohydrates, providing a quick source of energy. With only 331 calories per 100 grams, it is an excellent choice for those seeking a low-calorie meal option. Additionally, it contains a small amount of protein and fiber, making it suitable for a balanced diet. This noodle can be easily incorporated into meals, providing a satisfying base for vegetables, proteins, and sauces while maintaining a light overall profile.
Vermicelli made from soy has approximately 331 calories per 100 grams. This makes it a low-calorie option for those looking to manage their weight while enjoying a variety of dishes.
Yes, it is a healthy option as it is low in fat and calories while providing some protein and fiber. It is also gluten-free, making it suitable for those with gluten sensitivities.
Store soy vermicelli in a cool, dry place in an airtight container. It should be kept away from moisture and direct sunlight to maintain its quality.
Eating soy vermicelli can help you maintain a low-calorie intake while providing a gluten-free alternative to traditional noodles. It can also support muscle health and digestive function due to its protein and fiber content.
A recommended serving size is about 100 grams, which can be consumed 1-2 times per week as part of a balanced diet.
1 cup of Vermicelli, made from soy (140 g) has about 463 kcal — 0.1 g protein, 115.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).