Puddings, banana, dry mix provides 111 kcal per 100 g, with 2.7 g of protein, 18.4 g of carbohydrates and 2.9 g of fat. 0.5 cups of Puddings, banana, dry mix (127 g) provides about 141 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 2.7 g |
| Carbohydrates | 18.4 g |
| Fat | 2.9 g |
| Sugar | 16 g |
| Sodium | 158 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 127 g | 141 kcal |
| 100 g | 100 g | 111 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Puddings, banana, dry mix is a convenient, easy-to-prepare dessert that captures the delightful flavor of ripe bananas. This dry mix typically consists of dehydrated banana puree, sugar, and thickening agents, making it a popular choice for quick desserts. Originating from the culinary practices that sought to preserve the sweet, creamy taste of bananas, this mix allows for a variety of applications, from direct consumption to incorporation into recipes. It is especially favored in households looking for a tasty yet simple dessert option that can be prepared in minutes. Nutritionally, banana pudding mixes offer a moderate calorie count, with approximately 111 calories per 100 grams. They contain 2.70 grams of protein, 18.40 grams of carbohydrates, and 2.90 grams of fat, making them a balanced choice for a treat. This mix is versatile and can be enjoyed on its own or paired with fruits, yogurt, or incorporated into baked goods. While it provides a source of energy, it is also a source of essential nutrients, making it a delightful choice for dessert lovers seeking both flavor and nutrition.
Puddings, banana, dry mix contains approximately 111 calories per 100 grams, making it a moderately caloric dessert option.
Yes, this pudding mix can be a healthy dessert choice when consumed in moderation, providing energy, dietary fiber, and essential nutrients.
Store the dry mix in a cool, dry place, away from moisture and heat sources. After opening, consume within 3-6 months for best quality.
The benefits include providing a quick energy boost, being low in fat, and offering a source of potassium and dietary fiber, which support overall health.
It is recommended to consume about 100g per serving, 1-2 times per week, as part of a balanced diet.
