| Nutrient (per 100 g) | Rice, white, with cheese and/or cream based sauce | Vegetable sandwich wrap |
|---|---|---|
| Calories | 166 kcal | 160 kcal |
| Protein | 5.2 g | 5.4 g |
| Carbohydrates | 20 g | 19.7 g |
| Fat | 7 g | 6.5 g |
| Fibre | 0.3 g | 1.8 g |
| Sugar | 0.1 g | 3.3 g |
| Sodium | 322 mg | 528 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, white, with cheese and/or cream based sauce provides 166 kcal per 100 g, with 5.2 g of protein, 20 g of carbohydrates and 7 g of fat. 1 cup of Rice, white, with cheese and/or cream based sauce (204 g) provides about 339 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 5.2 g |
| Carbohydrates | 20 g |
| Fat | 7 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 322 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 339 kcal |
| 100 g | 100 g | 166 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice with cheese and/or cream-based sauce is a delicious dish that combines the comforting texture of white rice with the rich flavors of cheese and cream. Originating from various cuisines around the world, this dish is often enjoyed in both Mediterranean and American fare, where creamy sauces enhance the overall taste and appeal of rice. It can serve as a side dish or a hearty main course, making it a versatile choice for many meals.
Nutritionally, this dish provides a balance of macronutrients, including carbohydrates, protein, and fats, with a caloric content of 166 calories per 100 grams. It contains 5.2 grams of protein, which supports muscle repair, and 20 grams of carbohydrates, offering a quick source of energy. The fat content is 7 grams, primarily from the added cheese and cream, contributing to its creamy texture. Overall, rice with cheese and/or cream sauce can be a satisfying part of a balanced diet when consumed in moderation.
Rice with cheese and/or cream-based sauce contains approximately 166 calories per 100 grams. This calorie content can vary based on the specific types of cheese and cream used, as well as the portion size.
This dish can be part of a balanced diet when consumed in moderation. It provides protein and calcium, but it also contains a higher fat content due to cheese and cream. Pairing it with vegetables or lean proteins can enhance its nutritional value.
Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. For longer storage, consider freezing portions in suitable containers, where it can last for about a month.
The dish is a good source of energy and offers protein for muscle repair. It also provides calcium, which is essential for bone health. Additionally, its creamy texture can enhance meal satisfaction, making it a comforting option.
It's recommended to enjoy this dish in moderation, ideally 1 cup (about 150g) 2-3 times a week, especially if you're mindful of calorie and fat intake.
1 cup of Rice, white, with cheese and/or cream based sauce (204 g) has about 339 kcal — 10.6 g protein, 40.8 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).