Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 3, 2026
Rice, white, with cheese and/or cream based sauce - nutritional information
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Rice, white, with cheese and/or cream based sauce

🔥 166 Calories
💪 5.2g Protein
⚡ 20g Carbohydrates
🥑 7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice, white, with cheese and/or cream based sauce
Energy density
Moderate
166 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 49% Carbohydrates · 38% Fat
Glycemic profile
Medium GI
GI 64 · GL 13.2
Notable signals
Low in sugarUSDA data

Nutritional Information

166
kcal/100g
Protein
5.2g
Carbohydrates
20g
Fat
7g
Glycemic Index:
64

About Rice, white, with cheese and/or cream based sauce

Rice with cheese and/or cream-based sauce is a delicious dish that combines the comforting texture of white rice with the rich flavors of cheese and cream. Originating from various cuisines around the world, this dish is often enjoyed in both Mediterranean and American fare, where creamy sauces enhance the overall taste and appeal of rice. It can serve as a side dish or a hearty main course, making it a versatile choice for many meals.

Nutritionally, this dish provides a balance of macronutrients, including carbohydrates, protein, and fats, with a caloric content of 166 calories per 100 grams. It contains 5.2 grams of protein, which supports muscle repair, and 20 grams of carbohydrates, offering a quick source of energy. The fat content is 7 grams, primarily from the added cheese and cream, contributing to its creamy texture. Overall, rice with cheese and/or cream sauce can be a satisfying part of a balanced diet when consumed in moderation.

Health Benefits

Provides a good source of energy due to high carbohydrate content.
Contains protein which aids in muscle building and repair.
Rich in calcium from cheese, promoting bone health.
Includes vitamins from dairy, supporting immune function.
Comfort food that can improve mood and provide psychological satisfaction.
Versatile and can be paired with vegetables for added nutrients.
Can be a source of healthy fats when made with low-fat cheese.
Offers a creamy texture that enhances palatability for picky eaters.
Easy to prepare, making it a convenient meal option.
Can be adapted with different ingredients to cater to various dietary needs.

Recommended Food Pairings

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Steamed broccoli - adds vitamins and fiber, enhancing the nutritional profile.
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Grilled chicken - provides lean protein to complement the dish.
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Sautéed mushrooms - adds umami flavor and additional nutrients.
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Roasted vegetables - increases the fiber and vitamin content.
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Mixed greens salad - balances the meal with fresh, crisp textures.

How to Consume

Serving size
1 cup (approximately 150g)
Frequency
2-3 times per week
  • •Serve hot as a side dish or main course.
  • •Pair with lean proteins and vegetables for balanced meals.
  • •Limit portion sizes to control calorie intake.
  • •Experiment with different cheeses for flavor variety.
  • •Consider adding herbs and spices for enhanced taste.

Selection & Storage

How to choose:

  • ✓Select rice that is free of impurities and has a clean appearance.
  • ✓Choose fresh cheese with a good expiration date to ensure quality.
  • ✓Look for cream with no additives and a good fat content.
  • ✓Consider local or organic products for better flavor and nutrition.
Storage
Store in a cool, dry place away from direct sunlight. Refrigerate leftovers promptly.
Shelf life
3-5 days refrigerated, 1 month frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or substitute with lactose-free options.
  • ⚠️Those with dairy allergies should avoid cheese and cream products.
  • ⚠️People on low-carb diets may want to limit intake due to high carbohydrate levels.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️High-fat versions may contribute to increased cholesterol levels if consumed in large quantities.
  • ⚠️May cause digestive issues in those sensitive to dairy.

Frequently Asked Questions

How many calories does Rice, white, with cheese and/or cream based sauce have?

Rice with cheese and/or cream-based sauce contains approximately 166 calories per 100 grams. This calorie content can vary based on the specific types of cheese and cream used, as well as the portion size.

Is Rice, white, with cheese and/or cream based sauce healthy?

This dish can be part of a balanced diet when consumed in moderation. It provides protein and calcium, but it also contains a higher fat content due to cheese and cream. Pairing it with vegetables or lean proteins can enhance its nutritional value.

How should Rice, white, with cheese and/or cream based sauce be stored?

Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. For longer storage, consider freezing portions in suitable containers, where it can last for about a month.

What are the benefits of eating Rice, white, with cheese and/or cream based sauce?

The dish is a good source of energy and offers protein for muscle repair. It also provides calcium, which is essential for bone health. Additionally, its creamy texture can enhance meal satisfaction, making it a comforting option.

How much Rice, white, with cheese and/or cream based sauce can I eat per day?

It's recommended to enjoy this dish in moderation, ideally 1 cup (about 150g) 2-3 times a week, especially if you're mindful of calorie and fat intake.

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