| Nutrient (per 100 g) | Vegetable sandwich wrap | Rice, brown, with cheese and/or cream based sauce |
|---|---|---|
| Calories | 160 kcal | 157 kcal |
| Protein | 5.4 g | 4.9 g |
| Carbohydrates | 19.7 g | 19.3 g |
| Fat | 6.5 g | 6.6 g |
| Fibre | 1.8 g | 1.1 g |
| Sugar | 3.3 g | 0.2 g |
| Sodium | 528 mg | 282 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetable sandwich wrap provides 160 kcal per 100 g, with 5.4 g of protein, 19.7 g of carbohydrates and 6.5 g of fat. 1 sandwich of Vegetable sandwich wrap (165 g) provides about 264 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 5.4 g |
| Carbohydrates | 19.7 g |
| Fat | 6.5 g |
| Fiber | 1.8 g |
| Sugar | 3.3 g |
| Sodium | 528 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 165 g | 264 kcal |
| 100 g | 100 g | 160 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A vegetable sandwich wrap is a versatile and healthy food option typically made by wrapping a variety of fresh vegetables in a flatbread or tortilla. Originating from various culinary traditions, these wraps serve as a convenient way to enjoy a balanced meal or snack while on the go. They are popular in many cultures and have gained significant traction in health-conscious diets due to their nutritional value and adaptability. Nutritionally, vegetable sandwich wraps are low in calories, containing about 160 calories per 100 grams, while providing essential macronutrients. They are a good source of carbohydrates, with approximately 19.7 grams per 100 grams, along with 5.4 grams of protein and 6.5 grams of fat. This makes them a suitable choice for those seeking to incorporate more vegetables into their diet without excessive calories. Additionally, they can be enhanced with various fillings and dressings to suit personal tastes and dietary needs.
A vegetable sandwich wrap contains approximately 160 calories per 100 grams, making it a low-calorie option suitable for various meal plans.
Yes, vegetable sandwich wraps are considered healthy due to their low calorie count, high fiber content, and the inclusion of a variety of vegetables, which provide essential nutrients and antioxidants.
Vegetable sandwich wraps should be stored in a cool, dry place or refrigerated if opened. Proper storage can extend their freshness, typically lasting 5-7 days in the fridge.
Eating vegetable sandwich wraps can provide numerous benefits, including increased vegetable intake, lower calorie consumption, and high fiber content, which aids in digestive health.
It is generally recommended to enjoy vegetable sandwich wraps 2-3 times per week, with a serving size of about 150 grams to maintain a balanced diet.
1 sandwich of Vegetable sandwich wrap (165 g) has about 264 kcal — 8.9 g protein, 32.5 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).
