| Nutrient (per 100 g) | Rice, brown, with cheese and/or cream based sauce | Vegetable sandwich wrap |
|---|---|---|
| Calories | 157 kcal | 160 kcal |
| Protein | 4.9 g | 5.4 g |
| Carbohydrates | 19.3 g | 19.7 g |
| Fat | 6.6 g | 6.5 g |
| Fibre | 1.1 g | 1.8 g |
| Sugar | 0.2 g | 3.3 g |
| Sodium | 282 mg | 528 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, brown, with cheese and/or cream based sauce provides 157 kcal per 100 g, with 4.9 g of protein, 19.3 g of carbohydrates and 6.6 g of fat. 1 cup of Rice, brown, with cheese and/or cream based sauce (282 g) provides about 443 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 4.9 g |
| Carbohydrates | 19.3 g |
| Fat | 6.6 g |
| Fiber | 1.1 g |
| Sugar | 0.2 g |
| Sodium | 282 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 282 g | 443 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, brown, with cheese and/or cream-based sauce is a comforting dish that combines the nutty flavor of brown rice with the rich, creamy texture of cheese or cream. Brown rice, a whole grain, retains its bran and germ, making it a nutritious alternative to white rice. It is widely consumed in various cuisines around the world, particularly in Asian and Mediterranean dishes, where it serves as a staple carbohydrate source. The addition of cheese or cream enhances its flavor profile and provides a creamy consistency, making it a popular choice for side dishes or main courses.
Nutritionally, this dish provides a balance of macronutrients, containing approximately 157 calories per 100 grams. It is a source of protein, carbohydrates, and fats, with 4.9 grams of protein, 19.3 grams of carbohydrates, and 6.6 grams of fat. The combination of brown rice with cheese or cream adds calcium and other essential nutrients, contributing to a well-rounded meal. Often enjoyed as a comfort food, it can be complemented with vegetables or proteins for a more balanced plate.
Rice, brown, with cheese and/or cream-based sauce has approximately 157 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet.
Yes, Rice, brown, with cheese and/or cream-based sauce can be healthy when consumed in moderation. It offers a mix of carbohydrates, protein, and fats, along with essential vitamins and minerals, especially if paired with vegetables or lean proteins.
Store cooked Rice, brown, with cheese and/or cream-based sauce in an airtight container in the refrigerator for up to 5 days. For longer storage, it can be frozen for up to 6 months.
Eating Rice, brown, with cheese and/or cream-based sauce provides a source of energy, protein for muscle repair, and essential nutrients like calcium and B vitamins. It supports digestive health due to fiber content and can be a satisfying comfort food.
It is recommended to consume Rice, brown, with cheese and/or cream-based sauce in moderation, with a serving size of about 150g, up to 2 times per week, depending on your overall diet and nutritional needs.
1 cup of Rice, brown, with cheese and/or cream based sauce (282 g) has about 443 kcal — 13.8 g protein, 54.4 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).