Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 3, 2026
rice brown with cheese
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Rice, brown, with cheese and/or cream based sauce

🔥 157 Calories
💪 4.9g Protein
⚡ 19.3g Carbohydrates
🥑 6.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice, brown, with cheese and/or cream based sauce
Energy density
Moderate
157 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 49% Carbohydrates · 38% Fat
Glycemic profile
Low GI
GI 50 · GL 9.8
Notable signals
Low in sugarUSDA data

Nutritional Information

157
kcal/100g
Protein
4.9g
Carbohydrates
19.3g
Fat
6.6g
Glycemic Index:
50

About Rice, brown, with cheese and/or cream based sauce

Rice, brown, with cheese and/or cream-based sauce is a comforting dish that combines the nutty flavor of brown rice with the rich, creamy texture of cheese or cream. Brown rice, a whole grain, retains its bran and germ, making it a nutritious alternative to white rice. It is widely consumed in various cuisines around the world, particularly in Asian and Mediterranean dishes, where it serves as a staple carbohydrate source. The addition of cheese or cream enhances its flavor profile and provides a creamy consistency, making it a popular choice for side dishes or main courses.

Nutritionally, this dish provides a balance of macronutrients, containing approximately 157 calories per 100 grams. It is a source of protein, carbohydrates, and fats, with 4.9 grams of protein, 19.3 grams of carbohydrates, and 6.6 grams of fat. The combination of brown rice with cheese or cream adds calcium and other essential nutrients, contributing to a well-rounded meal. Often enjoyed as a comfort food, it can be complemented with vegetables or proteins for a more balanced plate.

Health Benefits

Supports muscle growth and repair due to protein content.
Provides essential fatty acids important for brain health.
Rich in dietary fiber, promoting digestive health.
Contains antioxidants that help combat oxidative stress.
May assist in weight management by promoting satiety.
A source of calcium for strong bones and teeth.
Offers B vitamins that are crucial for energy metabolism.
May help regulate blood sugar levels due to its fiber content.
Contains magnesium, which supports muscle and nerve function.
Versatile and easy to incorporate into various meals.

Recommended Food Pairings

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Grilled chicken: Adds lean protein and complements the creamy texture.
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Steamed broccoli: Provides fiber and adds color, enhancing nutritional value.
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Roasted bell peppers: Offers a sweet, crunchy contrast to the dish.
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Topped with herbs: Fresh herbs like parsley or basil elevate the flavor.
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Served with a side salad: Balances the meal with freshness and crunch.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with lean proteins for a complete meal.
  • •Add vegetables for enhanced nutrition and flavors.
  • •Use low-fat cheese or cream alternatives for a healthier option.
  • •Experiment with spices to boost flavor without added calories.
  • •Serve warm for optimal taste and texture.

Selection & Storage

How to choose:

  • ✓Select brown rice that is free from holes and dark spots.
  • ✓Choose cheese that appears fresh with no signs of mold.
  • ✓Check cream-based sauces for expiration dates and proper sealing.
  • ✓Opt for products with minimal additives for a healthier choice.
Storage
Store in a cool, dry place; keep cooked rice in the refrigerator at 40°F (4°C) or below.
Shelf life
Cooked rice can last 3-5 days refrigerated; frozen rice can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with dairy allergies should avoid cheese or cream.
  • ⚠️Those with gluten sensitivities should ensure the sauce is gluten-free.
  • ⚠️People with certain metabolic disorders may need to limit carbohydrate intake.
  • ⚠️Excessive consumption may lead to an imbalance in macronutrient intake.
  • ⚠️High-fat sauces should be consumed in moderation to avoid excess calorie intake.

Frequently Asked Questions

How many calories does Rice, brown, with cheese and/or cream based sauce have?

Rice, brown, with cheese and/or cream-based sauce has approximately 157 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet.

Is Rice, brown, with cheese and/or cream based sauce healthy?

Yes, Rice, brown, with cheese and/or cream-based sauce can be healthy when consumed in moderation. It offers a mix of carbohydrates, protein, and fats, along with essential vitamins and minerals, especially if paired with vegetables or lean proteins.

How should Rice, brown, with cheese and/or cream based sauce be stored?

Store cooked Rice, brown, with cheese and/or cream-based sauce in an airtight container in the refrigerator for up to 5 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Rice, brown, with cheese and/or cream based sauce?

Eating Rice, brown, with cheese and/or cream-based sauce provides a source of energy, protein for muscle repair, and essential nutrients like calcium and B vitamins. It supports digestive health due to fiber content and can be a satisfying comfort food.

How much Rice, brown, with cheese and/or cream based sauce can I eat per day?

It is recommended to consume Rice, brown, with cheese and/or cream-based sauce in moderation, with a serving size of about 150g, up to 2 times per week, depending on your overall diet and nutritional needs.

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