| Nutrient (per 100 g) | Pasta with cream sauce and seafood, ready-to-heat | Pasta with cream sauce and poultry, ready-to-heat |
|---|---|---|
| Calories | 165 kcal | 170 kcal |
| Protein | 5.7 g | 6.2 g |
| Carbohydrates | 16.6 g | 16.3 g |
| Fat | 8.2 g | 8.7 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 395 mg | 385 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and seafood, ready-to-heat provides 165 kcal per 100 g, with 5.7 g of protein, 16.6 g of carbohydrates and 8.2 g of fat. 1 cup of Pasta with cream sauce and seafood, ready-to-heat (250 g) provides about 413 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 5.7 g |
| Carbohydrates | 16.6 g |
| Fat | 8.2 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 395 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 413 kcal |
| 1 can | 425 g | 701 kcal |
| 1 microwavable cup | 213 g | 351 kcal |
| 1 spaghettio's snack size microwavable tray | 170 g | 281 kcal |
| 100 g | 100 g | 165 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and seafood is a delectable dish that combines tender pasta with a rich, creamy sauce and a variety of seafood. Originating from coastal regions of Italy, this dish reflects the culinary traditions that emphasize fresh ingredients and simple yet flavorful preparations. Seafood, often including shrimp, scallops, or fish, adds a touch of the ocean, while the cream sauce provides a luxurious texture that complements the pasta perfectly. Nutritionally, Pasta with cream sauce and seafood offers a balance of macronutrients, providing 165 calories per 100 grams. It contains 5.7 grams of protein, which is essential for muscle maintenance and repair, alongside 16.6 grams of carbohydrates for energy. The dish also includes 8.2 grams of fat, making it a filling option. With its rich flavor and satisfying texture, it can serve as a convenient meal choice for busy individuals seeking both comfort and nutrition.
Pasta with cream sauce and seafood contains approximately 165 calories per 100 grams, making it a moderate-calorie option for a meal.
This dish can be part of a balanced diet, providing protein and essential nutrients. However, moderation is key due to its calorie and fat content.
It should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 5-7 days for best quality.
This dish offers a good source of protein, essential fatty acids, and can be satisfying and convenient, making it beneficial for busy lifestyles.
A recommended serving size is about 250 grams, which can be consumed 1-2 times a week as part of a varied diet.
1 cup of Pasta with cream sauce and seafood, ready-to-heat (250 g) has about 413 kcal — 14.3 g protein, 41.5 g carbohydrates and 20.5 g fat (calculated from the USDA values per 100 g).
1 can of Pasta with cream sauce and seafood, ready-to-heat (425 g) has about 701 kcal — 24.2 g protein, 70.6 g carbohydrates and 34.8 g fat (calculated from the USDA values per 100 g).
1 microwavable cup of Pasta with cream sauce and seafood, ready-to-heat (213 g) has about 351 kcal — 12.1 g protein, 35.4 g carbohydrates and 17.5 g fat (calculated from the USDA values per 100 g).