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rice white with peas
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Rice, white, with peas and carrots

🔥 128 Calories
💪 2.7g Protein
⚡ 23.2g Carbohydrates
🥑 2.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice, white, with peas and carrots
Energy density
Moderate
128 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 74% Carbohydrates · 18% Fat
Glycemic profile
Medium GI
GI 56 · GL 12
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

128
kcal/100g
Protein
2.7g
Carbohydrates
23.2g
Fat
2.5g
Glycemic Index:
56

About Rice, white, with peas and carrots

Rice, white, with peas and carrots is a popular dish that combines fluffy white rice with vibrant green peas and colorful carrots. This dish is often enjoyed in various cuisines around the world, particularly in Asian and Western cooking. Originating as a staple food in many cultures, rice serves as an excellent base for adding vegetables due to its neutral flavor. The inclusion of peas and carrots not only enhances the visual appeal but also adds nutritional value, making this dish both tasty and wholesome. Nutritionally, rice, white, with peas and carrots provides a balanced combination of carbohydrates, protein, and fats, with 128 calories per 100g. It contains 2.70g of protein, which aids muscle repair, alongside 23.20g of carbohydrates, offering a good energy source. The presence of 2.50g of fat contributes to satiety, while the vegetables boost fiber intake, which is beneficial for digestive health. This dish is versatile and can be paired with various proteins or enjoyed as a standalone meal.

Health Benefits

Supports muscle repair and growth due to protein content.
Provides sustained energy from carbohydrates, ideal for active individuals.
Contains fiber which aids in digestion and promotes gut health.
Rich in vitamins and minerals from peas and carrots, improving overall health.
Low in fat, making it suitable for heart-healthy diets.
Provides antioxidants, particularly from carrots, which may help reduce the risk of chronic diseases.
Versatile dish, easily adaptable for various dietary preferences.
Encourages vegetable intake, promoting a balanced diet.
Can be a part of a weight management plan due to its low-calorie density.
Gluten-free, making it suitable for those with gluten intolerance.

Recommended Food Pairings

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Grilled chicken: Complements the dish with protein and enhances flavor.
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Tofu stir-fry: A great vegetarian option that adds protein and texture.
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Shrimp: Provides a seafood twist, adding omega-3 fatty acids.
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Curry: Spices and sauce enhance the taste and offer additional nutrients.
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Salad: Fresh greens can add crunch and increase vegetable intake.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve alongside a protein source for a balanced meal.
  • •Pair with a light sauce or seasoning to enhance flavor.
  • •Use as a base for stir-fries or curries.
  • •Incorporate into meal prep for quick lunches or dinners.
  • •Mix with additional vegetables for added nutrients.

Selection & Storage

How to choose:

  • ✓Select rice that is dry and free from any moisture.
  • ✓Choose vibrant peas and carrots without blemishes or soft spots.
  • ✓Look for packaging that is intact for freshness.
  • ✓Opt for organic options when possible for better quality.
Storage
Store in a cool, dry place at room temperature, ideally below 25°C (77°F) and in a sealed container.
Shelf life
Can be stored in the refrigerator for 5-7 days, and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain food allergies should check ingredients.
  • ⚠️May not be suitable for those on very low-carb diets.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Preparation methods involving excessive oil or salt can negate health benefits.

Frequently Asked Questions

How many calories does Rice, white, with peas and carrots have?

Rice, white, with peas and carrots contains approximately 128 calories per 100g. This makes it a relatively low-calorie option that can fit well into various dietary plans.

Is Rice, white, with peas and carrots healthy?

Yes, Rice, white, with peas and carrots is a healthy dish. It provides a good balance of carbohydrates, protein, and fiber while being low in fat. The addition of vegetables enhances its nutritional profile, offering vitamins and minerals essential for overall health.

How should Rice, white, with peas and carrots be stored?

Rice, white, with peas and carrots should be stored in an airtight container in a cool, dry place. If refrigerated, it can last for 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Rice, white, with peas and carrots?

Eating Rice, white, with peas and carrots provides numerous benefits including a good source of energy, dietary fiber for digestion, and essential vitamins from the vegetables. It's also low in fat and can be part of a balanced diet.

How much Rice, white, with peas and carrots can I eat per day?

A recommended portion size is about 150g per serving, which can be enjoyed 2-3 times a week as part of a balanced diet.

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