A fast summary built from the current nutrition profile per 100g.
Teriyaki chicken with rice and vegetables is a flavorful and convenient frozen meal that blends traditional Asian flavors with wholesome ingredients. Originating from Japan, teriyaki refers to a cooking technique where food is grilled or broiled with a glaze of soy sauce, mirin, and sugar. This dish typically features tender chicken pieces marinated in teriyaki sauce, served over a bed of steamed rice and accompanied by a medley of colorful vegetables, making it a delicious and satisfying meal option for busy individuals or families. Nutritionally, this diet frozen meal is a great option for those looking to maintain a balanced diet. With only 126 calories per 100 grams, it provides a moderate amount of protein (5.7g) while keeping fats low (1.6g). The carbohydrate content (22.5g) largely comes from rice, offering a quick source of energy. Additionally, the inclusion of vegetables adds fiber and essential vitamins, making it a well-rounded meal that can support weight management and provide essential nutrients.
Teriyaki chicken with rice and vegetables contains approximately 126 calories per 100 grams, making it a low-calorie option for a meal.
Yes, it is considered healthy when consumed in moderation, as it offers a good balance of protein, carbohydrates, and essential nutrients from vegetables.
This meal should be stored in the freezer at or below -18°C. Once thawed, it can be kept in the refrigerator for up to 3-5 days.
It provides a balanced meal with protein for muscle repair, carbohydrates for energy, and a variety of vitamins from vegetables, making it a nutritious choice.
It is recommended to consume a serving size of about 150g, 2-3 times per week as part of a balanced diet.