| Nutrient (per 100 g) | Roll, sweet, no frosting | Roll, garlic |
|---|---|---|
| Calories | 321 kcal | 309 kcal |
| Protein | 10 g | 10.8 g |
| Carbohydrates | 53.6 g | 51.9 g |
| Fat | 7.4 g | 6.4 g |
| Fibre | 3.1 g | 2 g |
| Sugar | 15.4 g | 5.5 g |
| Sodium | 253 mg | 465 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, sweet, no frosting provides 321 kcal per 100 g, with 10 g of protein, 53.6 g of carbohydrates and 7.4 g of fat. 1 small piece of Roll, sweet, no frosting (54 g) provides about 173 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 10 g |
| Carbohydrates | 53.6 g |
| Fat | 7.4 g |
| Fiber | 3.1 g |
| Sugar | 15.4 g |
| Sodium | 253 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 54 g | 173 kcal |
| 1 medium piece | 90 g | 289 kcal |
| 1 large piece | 153 g | 491 kcal |
| 1 loaf | 527 g | 1692 kcal |
| 100 g | 100 g | 321 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, sweet, no frosting, is a delightful baked product that hails from various cultural traditions, often enjoyed as a snack or dessert. These rolls are typically made from a combination of flour, sugar, yeast, and other ingredients that contribute to their sweet flavor and soft texture. Their origins can be traced back to various baking customs around the world, with each region offering its unique twist on preparation and taste. They are commonly found in bakeries and homes alike, serving as a comforting treat that pairs well with various beverages.
Nutritionally, sweet rolls without frosting provide a balance of macronutrients, making them a versatile option. With approximately 321 calories per 100 grams, they contain 10 grams of protein, 53.6 grams of carbohydrates, and 7.4 grams of fat. The carbohydrate content primarily comes from sugars and starches, providing quick energy. Additionally, they can be enjoyed as part of a balanced diet when consumed in moderation, and they can be paired with nutrient-dense foods to enhance their health benefits.
Roll, sweet, no frosting contains approximately 321 calories per 100 grams. This caloric content can vary slightly based on specific ingredients and preparation methods. When considering portion sizes, be mindful of the total caloric intake, especially if you are monitoring your diet.
While Roll, sweet, no frosting can be considered a part of a balanced diet, it is essential to consume it in moderation. It provides a good source of carbohydrates for energy and contains some protein. However, due to its sugar content, it should not be the primary source of nutrition.
To keep Roll, sweet, no frosting fresh, store it in an airtight container in a cool, dry place. It can be refrigerated for 5-7 days or frozen for up to 3 months. If freezing, ensure it is well-wrapped to prevent freezer burn.
Eating Roll, sweet, no frosting can provide quick energy due to its carbohydrate content. It also contains protein, which is essential for muscle recovery, and is low in cholesterol, making it a heart-healthy option when consumed appropriately.
It is recommended to consume Roll, sweet, no frosting in moderation, ideally 1-2 times per week as part of a balanced diet. A serving size of about 150 grams is suitable, but individual dietary needs may vary.
1 small piece of Roll, sweet, no frosting (54 g) has about 173 kcal — 5.4 g protein, 28.9 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).
1 medium piece of Roll, sweet, no frosting (90 g) has about 289 kcal — 9 g protein, 48.2 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).
1 large piece of Roll, sweet, no frosting (153 g) has about 491 kcal — 15.3 g protein, 82 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
