| Nutrient (per 100 g) | Bread, wheat or cracked wheat, toasted | Bread, barley, toasted |
|---|---|---|
| Calories | 301 kcal | 301 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 52.2 g | 52.2 g |
| Fat | 5 g | 5 g |
| Fibre | 4.4 g | 4.4 g |
| Sugar | 6.3 g | 6.3 g |
| Sodium | 495 mg | 495 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, wheat or cracked wheat, toasted provides 301 kcal per 100 g, with 11.7 g of protein, 52.2 g of carbohydrates and 5 g of fat. 1 slice of Bread, wheat or cracked wheat, toasted (12 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 11.7 g |
| Carbohydrates | 52.2 g |
| Fat | 5 g |
| Fiber | 4.4 g |
| Sugar | 6.3 g |
| Sodium | 495 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 36 kcal |
| 1 large or thick slice | 39 g | 117 kcal |
| 1 small or thin/very thin slice | 22 g | 66 kcal |
| 1 medium or regular slice | 25 g | 75 kcal |
| 100 g | 100 g | 301 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from wheat or cracked wheat, especially when toasted, is a staple food that has been consumed for centuries across various cultures. Originating from the domestication of wheat in the Fertile Crescent, this form of bread is appreciated for its versatility and ability to complement a variety of meals. The process of toasting enhances its flavor, making it more appealing while also contributing to a delightful crunch that many enjoy.
Nutritionally, toasted wheat bread is a source of carbohydrates, providing energy for daily activities. It contains essential nutrients such as protein, fiber, and several vitamins and minerals that support overall health. This type of bread can be incorporated into a balanced diet, serving as a base for sandwiches, a side to soups, or even as a foundation for healthier spreads and toppings, making it an excellent choice for both taste and nutrition.
Bread made from wheat or cracked wheat, toasted, contains approximately 301 calories per 100 grams. This makes it a moderate source of energy, suitable for inclusion in a balanced diet.
Yes, toasted wheat bread can be healthy when consumed in moderation. It provides essential nutrients such as protein, fiber, and vitamins, making it a beneficial part of a balanced diet.
To store toasted wheat bread, keep it in an airtight container in a cool, dry place. For longer shelf life, it can be frozen for up to three months.
Eating toasted wheat bread offers various benefits, including providing energy, supporting digestive health due to its fiber content, and contributing to overall nutritional intake with essential vitamins and minerals.
A recommended portion is about 100 grams or approximately two slices per day, depending on individual dietary needs and physical activity levels.
1 slice of Bread, wheat or cracked wheat, toasted (12 g) has about 36 kcal — 1.4 g protein, 6.3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 large or thick slice of Bread, wheat or cracked wheat, toasted (39 g) has about 117 kcal — 4.6 g protein, 20.4 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, wheat or cracked wheat, toasted (22 g) has about 66 kcal — 2.6 g protein, 11.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).