Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
Roll, hard, NS as to major flour - nutritional information
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Roll, hard, NS as to major flour

🔥 293 Calories
💪 9.9g Protein
⚡ 52.7g Carbohydrates
🥑 4.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Roll, hard, NS as to major flour
Energy density
Dense
293 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 73% Carbohydrates · 13% Fat
Glycemic profile
High GI
GI 70 · GL 36.5
Notable signals
Low in sugarUSDA data

Nutritional Information

293
kcal/100g
Protein
9.9g
Carbohydrates
52.7g
Fat
4.3g
Glycemic Index:
70

About Roll, hard, NS as to major flour

Roll, hard, NS as to major flour is a type of bread roll that is characterized by its firm texture and crusty exterior. Originating from various cultures that utilize wheat flour, these rolls are commonly found in bakeries and dining establishments worldwide. They are often made using a blend of major flours, which contribute to their distinct taste and structure. Nutritionally, hard rolls offer a balanced profile with 293 calories per 100 grams. They contain approximately 9.90 grams of protein, making them a good source of this essential macronutrient, while their carbohydrate content of 52.70 grams provides energy. With 4.30 grams of fat, they are relatively low in fat, particularly saturated fat, making them suitable for those watching their fat intake. This versatile bread can be enjoyed on its own or as a complement to meals, making it a popular choice for sandwiches or alongside soups and salads.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides a source of complex carbohydrates for sustained energy.
Low in fat, making it a heart-healthy choice.
Versatile ingredient for various recipes.
Contains dietary fiber which aids in digestion.
Can help maintain stable blood sugar levels when consumed in moderation.
Rich in B vitamins that support energy metabolism.
Low sodium content contributes to overall heart health.
Cholesterol-free, suitable for heart-healthy diets.
Can be a part of a balanced diet when combined with nutrient-dense foods.

Recommended Food Pairings

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Avocado - adds healthy fats and fiber, enhancing nutritional value.
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Hummus - provides protein and a creamy texture, making a satisfying snack.
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Turkey slices - lean protein that complements the roll for a hearty sandwich.
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Cheese - offers calcium and flavor, perfect for a savory touch.
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Vegetable soup - pairs well to create a balanced meal with added nutrients.

How to Consume

Serving size
1 roll (100g)
Frequency
2-3 times per week
  • •Toast the roll for a crispy texture before serving.
  • •Use as a base for sandwiches with lean meats and vegetables.
  • •Serve alongside soups or salads for added texture.
  • •Experiment with spreads like hummus or avocado for enhanced flavor.
  • •Incorporate into meals as a side option to balance nutrition.

Selection & Storage

How to choose:

  • ✓Select rolls that have a firm crust and a slight give when pressed.
  • ✓Look for an even color without any dark spots or signs of mold.
  • ✓Choose rolls that have a pleasant, fresh aroma.
  • ✓Check the packaging date to ensure freshness.
Storage
Store in a cool, dry place at room temperature, preferably in a bread box.
Shelf life
4-5 days at room temperature, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those on low-carb diets may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain if not balanced with physical activity.
  • ⚠️May cause digestive discomfort if consumed in large quantities due to fiber content.

Frequently Asked Questions

How many calories does Roll, hard, NS as to major flour have?

Roll, hard, NS as to major flour contains approximately 293 calories per 100 grams. This caloric content makes it a moderate energy source, suitable for a balanced diet when consumed in appropriate portions.

Is Roll, hard, NS as to major flour healthy?

Yes, Roll, hard, NS as to major flour can be healthy when consumed as part of a balanced diet. It provides essential nutrients such as protein and fiber while being low in fat, making it a good option for those looking to maintain or improve their health.

How should Roll, hard, NS as to major flour be stored?

To store Roll, hard, NS as to major flour, keep it in a cool, dry place at room temperature. It is best stored in a bread box or paper bag to maintain its freshness. For longer storage, you can freeze the rolls for up to 3 months.

What are the benefits of eating Roll, hard, NS as to major flour?

Eating Roll, hard, NS as to major flour provides several benefits including a good source of carbohydrates for energy, protein for muscle repair, and fiber for digestive health. Its low-fat profile makes it a heart-healthy choice, especially when paired with nutrient-dense foods.

How much Roll, hard, NS as to major flour can I eat per day?

It is recommended to consume Roll, hard, NS as to major flour in moderation, approximately 100 grams, or one roll, 2-3 times per week, depending on your overall dietary needs and activity level.

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