| Nutrient (per 100 g) | Roll, hard, NS as to major flour | Roll, white, hard |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 544 mg | 544 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, hard, NS as to major flour provides 293 kcal per 100 g, with 9.9 g of protein, 52.7 g of carbohydrates and 4.3 g of fat. 1 miniature/small roll of Roll, hard, NS as to major flour (25 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 9.9 g |
| Carbohydrates | 52.7 g |
| Fat | 4.3 g |
| Fiber | 2.3 g |
| Sugar | 1.8 g |
| Sodium | 544 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 25 g | 73 kcal |
| 1 medium/regular/sandwich size roll | 56 g | 164 kcal |
| 1 large roll | 62 g | 182 kcal |
| 1 cubic inch | 2.3 g | 7 kcal |
| 100 g | 100 g | 293 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, hard, NS as to major flour is a type of bread roll that is characterized by its firm texture and crusty exterior. Originating from various cultures that utilize wheat flour, these rolls are commonly found in bakeries and dining establishments worldwide. They are often made using a blend of major flours, which contribute to their distinct taste and structure. Nutritionally, hard rolls offer a balanced profile with 293 calories per 100 grams. They contain approximately 9.90 grams of protein, making them a good source of this essential macronutrient, while their carbohydrate content of 52.70 grams provides energy. With 4.30 grams of fat, they are relatively low in fat, particularly saturated fat, making them suitable for those watching their fat intake. This versatile bread can be enjoyed on its own or as a complement to meals, making it a popular choice for sandwiches or alongside soups and salads.
Roll, hard, NS as to major flour contains approximately 293 calories per 100 grams. This caloric content makes it a moderate energy source, suitable for a balanced diet when consumed in appropriate portions.
Yes, Roll, hard, NS as to major flour can be healthy when consumed as part of a balanced diet. It provides essential nutrients such as protein and fiber while being low in fat, making it a good option for those looking to maintain or improve their health.
To store Roll, hard, NS as to major flour, keep it in a cool, dry place at room temperature. It is best stored in a bread box or paper bag to maintain its freshness. For longer storage, you can freeze the rolls for up to 3 months.
Eating Roll, hard, NS as to major flour provides several benefits including a good source of carbohydrates for energy, protein for muscle repair, and fiber for digestive health. Its low-fat profile makes it a heart-healthy choice, especially when paired with nutrient-dense foods.
It is recommended to consume Roll, hard, NS as to major flour in moderation, approximately 100 grams, or one roll, 2-3 times per week, depending on your overall dietary needs and activity level.
1 miniature/small roll of Roll, hard, NS as to major flour (25 g) has about 73 kcal — 2.5 g protein, 13.2 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, hard, NS as to major flour (56 g) has about 164 kcal — 5.5 g protein, 29.5 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, hard, NS as to major flour (62 g) has about 182 kcal — 6.1 g protein, 32.7 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).