A fast summary built from the current nutrition profile per 100g.
Bread, oatmeal, toasted is a nutritious food product made from oats that have been ground into flour, combined with water, and baked before being toasted. This bread has its origins in various cultures that recognize oats as a staple grain, with historical ties to regions in Europe and North America where it was traditionally consumed for breakfast and as a hearty component of meals. Oats are known for their versatility, and oatmeal bread is favored for its dense texture and nutty flavor, making it a popular choice for sandwiches and toasts.
Nutritionally, toasted oatmeal bread is a powerhouse of essential nutrients, providing a balance of carbohydrates, proteins, and healthy fats. With approximately 296 calories per 100 grams, it contains 9.20 grams of protein, which supports muscle repair and growth. The bread is also rich in dietary fiber, aiding in digestion and promoting a feeling of fullness. Its low fat content and absence of cholesterol make it a heart-healthy option. This bread can be incorporated into various meals, from breakfast toast to lunch sandwiches, or even as a side with soups and salads.
Bread, oatmeal, toasted contains approximately 296 calories per 100 grams. This makes it a moderate-calorie option that can fit well into a balanced diet, providing energy and essential nutrients.
Yes, Bread, oatmeal, toasted is considered healthy due to its high fiber content, low fat, and absence of cholesterol. It supports digestive health and can contribute to heart health, making it a good choice for many diets.
To maintain its freshness, Bread, oatmeal, toasted should be stored in a cool, dry place, preferably in an airtight container. For longer storage, it can be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating Bread, oatmeal, toasted provides numerous benefits including high fiber content for digestive health, protein for muscle repair, and healthy carbohydrates for sustained energy. It is also low in fat and cholesterol-free, promoting heart health.
It is generally recommended to consume Bread, oatmeal, toasted in moderation, about 150 grams or two slices, 2-3 times a week, depending on your dietary needs and overall calorie intake.
