Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
bread sunflower meal toasted
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Bread, sunflower meal, toasted

🔥 336 Calories
💪 12.3g Protein
⚡ 52.7g Carbohydrates
🥑 9.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, sunflower meal, toasted
Energy density
Dense
336 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 62% Carbohydrates · 24% Fat
Glycemic profile
Low GI
GI 35 · GL 7
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

336
kcal/100g
Protein
12.3g
Carbohydrates
52.7g
Fat
9.1g
Glycemic Index:
35

About Bread, sunflower meal, toasted

Bread made from toasted sunflower meal is a nutritious option derived from sunflower seeds, which are rich in healthy fats and proteins. This bread is often favored for its unique nutty flavor and texture, making it a popular ingredient in various culinary applications. Sunflower meal is obtained by grinding the seeds after oil extraction, resulting in a product that retains most of the nutritional benefits of the seeds while being lower in fat. This type of bread is increasingly incorporated into health-conscious diets and recipes, offering a wholesome alternative to traditional grain-based breads. Nutritionally, toasted sunflower meal bread is a powerhouse of essential nutrients, providing a balanced profile rich in proteins, carbohydrates, and healthy fats. With approximately 336 calories per 100 grams, it offers a significant amount of protein (12.3g) and fiber (3.5g), making it an excellent choice for muscle building and digestive health. Additionally, it is low in saturated fat and cholesterol, which supports heart health. This bread can be enjoyed as a base for sandwiches, toasted with spreads, or used in salads for added texture and nutrition.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in essential fats that promote heart health.
Contains dietary fiber which aids in digestion and promotes satiety.
Provides iron for better oxygen transport in the body.
High in Vitamin B12, essential for nerve function and energy production.
Low in calories, making it suitable for weight management.
Contains antioxidants that help combat oxidative stress.
Supports healthy skin due to the presence of Vitamin E.
May help regulate blood sugar levels due to its low glycemic index.
Can support overall immune function due to its nutrient density.

Recommended Food Pairings

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Avocado - Creamy texture complements the nutty flavor of the bread.
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Hummus - Adds protein and fiber, enhancing the nutritional profile.
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Tomato slices - Provides freshness and moisture, balancing the bread's density.
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Cucumber - Offers a crunchy texture and hydrating properties.
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Cheese - Adds richness and flavor, perfect for a hearty sandwich.

How to Consume

Serving size
100g, approximately 1-2 slices
Frequency
2-3 times per week
  • •Toast the bread lightly for enhanced flavor and texture.
  • •Pair it with healthy spreads like avocado or nut butter.
  • •Use it as a base for open-faced sandwiches.
  • •Incorporate it into salads for added crunch.
  • •Enjoy with a side of fresh vegetables for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for bread with a rich golden-brown color, indicating proper toasting.
  • ✓Check for freshness by ensuring the packaging is intact and not expired.
  • ✓Opt for whole grain options for added nutritional benefits.
  • ✓Smell for a pleasant nutty aroma, which signifies quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with sunflower seed allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions related to seed consumption may need to exercise caution.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Ensure balanced intake as part of a varied diet; over-reliance on any single food can lead to nutrient imbalances.

Frequently Asked Questions

How many calories does Bread, sunflower meal, toasted have?

Bread made from toasted sunflower meal contains approximately 336 calories per 100 grams. This calorie count makes it a moderate energy source, suitable for a balanced diet when consumed in appropriate portions.

Is Bread, sunflower meal, toasted healthy?

Yes, toasted sunflower meal bread is considered healthy due to its high protein content, low saturated fat, and absence of cholesterol. It is rich in dietary fiber and essential nutrients like iron and Vitamin B12, which support overall health.

How should Bread, sunflower meal, toasted be stored?

To maintain its freshness, store toasted sunflower meal bread in a cool, dry place, ideally in an airtight container. For longer shelf life, refrigerate it for up to 5-7 days or freeze it for up to 3 months.

What are the benefits of eating Bread, sunflower meal, toasted?

Eating toasted sunflower meal bread provides numerous benefits, including supporting muscle repair and digestive health due to its high protein and fiber content. It also offers essential vitamins and minerals, enhances satiety, and is suitable for weight management.

How much Bread, sunflower meal, toasted can I eat per day?

A recommended daily portion of toasted sunflower meal bread is around 100 grams, or 1-2 slices. This allows you to enjoy its nutritional benefits without overconsumption.

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