| Nutrient (per 100 g) | Bread, sunflower meal, toasted | Roll, sweet, no frosting |
|---|---|---|
| Calories | 336 kcal | 321 kcal |
| Protein | 12.3 g | 10 g |
| Carbohydrates | 52.7 g | 53.6 g |
| Fat | 9.1 g | 7.4 g |
| Fibre | 2.9 g | 3.1 g |
| Sugar | 3.4 g | 15.4 g |
| Sodium | 563 mg | 253 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, sunflower meal, toasted provides 336 kcal per 100 g, with 12.3 g of protein, 52.7 g of carbohydrates and 9.1 g of fat. 1 small or thin/very thin slice of Bread, sunflower meal, toasted (22 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 12.3 g |
| Carbohydrates | 52.7 g |
| Fat | 9.1 g |
| Fiber | 2.9 g |
| Sugar | 3.4 g |
| Sodium | 563 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small or thin/very thin slice | 22 g | 74 kcal |
| 1 medium or regular slice | 25 g | 84 kcal |
| 1 large or thick slice | 39 g | 131 kcal |
| 100 g | 100 g | 336 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from toasted sunflower meal is a nutritious option derived from sunflower seeds, which are rich in healthy fats and proteins. This bread is often favored for its unique nutty flavor and texture, making it a popular ingredient in various culinary applications. Sunflower meal is obtained by grinding the seeds after oil extraction, resulting in a product that retains most of the nutritional benefits of the seeds while being lower in fat. This type of bread is increasingly incorporated into health-conscious diets and recipes, offering a wholesome alternative to traditional grain-based breads. Nutritionally, toasted sunflower meal bread is a powerhouse of essential nutrients, providing a balanced profile rich in proteins, carbohydrates, and healthy fats. With approximately 336 calories per 100 grams, it offers a significant amount of protein (12.3g) and fiber (3.5g), making it an excellent choice for muscle building and digestive health. Additionally, it is low in saturated fat and cholesterol, which supports heart health. This bread can be enjoyed as a base for sandwiches, toasted with spreads, or used in salads for added texture and nutrition.
Bread made from toasted sunflower meal contains approximately 336 calories per 100 grams. This calorie count makes it a moderate energy source, suitable for a balanced diet when consumed in appropriate portions.
Yes, toasted sunflower meal bread is considered healthy due to its high protein content, low saturated fat, and absence of cholesterol. It is rich in dietary fiber and essential nutrients like iron and Vitamin B12, which support overall health.
To maintain its freshness, store toasted sunflower meal bread in a cool, dry place, ideally in an airtight container. For longer shelf life, refrigerate it for up to 5-7 days or freeze it for up to 3 months.
Eating toasted sunflower meal bread provides numerous benefits, including supporting muscle repair and digestive health due to its high protein and fiber content. It also offers essential vitamins and minerals, enhances satiety, and is suitable for weight management.
A recommended daily portion of toasted sunflower meal bread is around 100 grams, or 1-2 slices. This allows you to enjoy its nutritional benefits without overconsumption.
1 small or thin/very thin slice of Bread, sunflower meal, toasted (22 g) has about 74 kcal — 2.7 g protein, 11.6 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, sunflower meal, toasted (25 g) has about 84 kcal — 3.1 g protein, 13.2 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 large or thick slice of Bread, sunflower meal, toasted (39 g) has about 131 kcal — 4.8 g protein, 20.6 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).