Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
bread barley
🍞

Bread, barley

🔥 274 Calories
💪 10.7g Protein
⚡ 47.5g Carbohydrates
🥑 4.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, barley
Energy density
Dense
274 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 70% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 50 · GL 23
Notable signals
High in fiberUSDA data

Nutritional Information

274
kcal/100g
Protein
10.7g
Carbohydrates
47.5g
Fat
4.5g
Glycemic Index:
50

About Bread, barley

Bread made from barley is a nutritious staple that has been consumed for centuries. Originating from the ancient grains cultivated in the Middle East, barley has gained popularity due to its versatile use in various culinary applications, including baking. This type of bread offers a hearty texture and a slightly nutty flavor, making it a favored choice among health-conscious individuals seeking alternatives to traditional wheat bread. Nutritionally, barley bread is a rich source of complex carbohydrates and fiber, which aid in digestion and provide sustained energy. With a protein content of approximately 10.70g per 100g, it supports muscle health and recovery. Additionally, barley bread is lower in fat compared to many other bread types, making it suitable for those monitoring their fat intake. Its diverse nutritional profile makes it a valuable addition to a balanced diet, often enjoyed in sandwiches, with soups, or as a side to meals.

Health Benefits

Promotes digestive health due to high fiber content.
Helps maintain healthy blood sugar levels.
Supports heart health by lowering cholesterol levels.
Aids in weight management by promoting satiety.
Rich in antioxidants that combat oxidative stress.
Enhances skin health through essential nutrients.
Supports bone health due to its mineral content.
Provides sustained energy for physical activity.
May reduce the risk of chronic diseases.
Encourages healthy gut bacteria, improving overall gut health.

Recommended Food Pairings

🥗
Hummus: Barley bread pairs well with hummus, providing a nutritious dip.
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Roasted Vegetables: Enhance flavor and nutrition with roasted seasonal vegetables.
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Avocado Spread: A creamy avocado spread adds healthy fats and flavor.
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Soup: Serve alongside hearty soups for a filling meal.
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Salad: Use as croutons in salads for added texture and nutrition.

How to Consume

Serving size
100g, approximately 2 slices
Frequency
2-3 times per week
  • •Toast lightly for enhanced flavor.
  • •Use as a base for open-faced sandwiches.
  • •Pair with spreads like nut butter for breakfast.
  • •Incorporate into salads for added crunch.
  • •Serve with dips as an appetizer.

Selection & Storage

How to choose:

  • ✓Look for bread with whole barley as the first ingredient.
  • ✓Check for minimal preservatives and additives.
  • ✓Choose bread with a soft texture and fresh aroma.
  • ✓Inspect the packaging for a recent production date.
Storage
Store in a cool, dry place, ideally in a breadbox or sealed bag.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid barley bread.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Bread, barley have?

Bread made from barley contains approximately 274 calories per 100g serving, making it a moderate-calorie food option that can fit into a balanced diet when consumed in appropriate portions.

Is Bread, barley healthy?

Yes, barley bread is considered healthy due to its high fiber content, which aids digestion, and its lower fat levels compared to many other bread types. It also provides essential nutrients like protein and vitamins, contributing positively to overall health.

How should Bread, barley be stored?

Barley bread should be stored in a cool, dry place, ideally in a breadbox or a sealed plastic bag to maintain freshness. For longer storage, refrigeration or freezing is recommended, allowing it to last for up to 3 months when frozen.

What are the benefits of eating Bread, barley?

Eating barley bread offers several benefits, including improved digestive health due to its high fiber content, better blood sugar control, and a reduced risk of heart disease. It also provides essential nutrients that support overall health.

How much Bread, barley can I eat per day?

A recommended portion of barley bread is about 100g, which is approximately 2 slices. Consuming it 2-3 times a week can be beneficial as part of a balanced diet.

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