| Nutrient (per 100 g) | Bread, barley | Bread, wheat or cracked wheat |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 4.5 g | 4.5 g |
| Fibre | 4 g | 4 g |
| Sugar | 5.7 g | 5.7 g |
| Sodium | 450 mg | 450 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, barley provides 274 kcal per 100 g, with 10.7 g of protein, 47.5 g of carbohydrates and 4.5 g of fat. 1 slice of Bread, barley (13 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 10.7 g |
| Carbohydrates | 47.5 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 5.7 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 36 kcal |
| 1 small or thin/very thin slice | 24 g | 66 kcal |
| 1 medium or regular slice | 28 g | 77 kcal |
| 1 large or thick slice | 43 g | 118 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from barley is a nutritious staple that has been consumed for centuries. Originating from the ancient grains cultivated in the Middle East, barley has gained popularity due to its versatile use in various culinary applications, including baking. This type of bread offers a hearty texture and a slightly nutty flavor, making it a favored choice among health-conscious individuals seeking alternatives to traditional wheat bread. Nutritionally, barley bread is a rich source of complex carbohydrates and fiber, which aid in digestion and provide sustained energy. With a protein content of approximately 10.70g per 100g, it supports muscle health and recovery. Additionally, barley bread is lower in fat compared to many other bread types, making it suitable for those monitoring their fat intake. Its diverse nutritional profile makes it a valuable addition to a balanced diet, often enjoyed in sandwiches, with soups, or as a side to meals.
Bread made from barley contains approximately 274 calories per 100g serving, making it a moderate-calorie food option that can fit into a balanced diet when consumed in appropriate portions.
Yes, barley bread is considered healthy due to its high fiber content, which aids digestion, and its lower fat levels compared to many other bread types. It also provides essential nutrients like protein and vitamins, contributing positively to overall health.
Barley bread should be stored in a cool, dry place, ideally in a breadbox or a sealed plastic bag to maintain freshness. For longer storage, refrigeration or freezing is recommended, allowing it to last for up to 3 months when frozen.
Eating barley bread offers several benefits, including improved digestive health due to its high fiber content, better blood sugar control, and a reduced risk of heart disease. It also provides essential nutrients that support overall health.
A recommended portion of barley bread is about 100g, which is approximately 2 slices. Consuming it 2-3 times a week can be beneficial as part of a balanced diet.
1 slice of Bread, barley (13 g) has about 36 kcal — 1.4 g protein, 6.2 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, barley (24 g) has about 66 kcal — 2.6 g protein, 11.4 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, barley (28 g) has about 77 kcal — 3 g protein, 13.3 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
