Bread, wheat or cracked wheat provides 274 kcal per 100 g, with 10.7 g of protein, 47.5 g of carbohydrates and 4.5 g of fat. 1 slice of Bread, wheat or cracked wheat (13 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 10.7 g |
| Carbohydrates | 47.5 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 5.7 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 36 kcal |
| 1 large or thick slice | 43 g | 118 kcal |
| 1 small or thin/very thin slice | 24 g | 66 kcal |
| 1 medium or regular slice | 28 g | 77 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from wheat or cracked wheat is a staple food that has been consumed for thousands of years, originating from ancient civilizations that cultivated wheat in the Fertile Crescent. This versatile food can be found in various forms, including loaves, rolls, and flatbreads, and serves as a primary source of carbohydrates in many diets worldwide. Wheat bread is popular due to its accessibility, affordability, and the unique flavors it can impart, depending on the type of wheat used and baking techniques employed. Nutritionally, wheat bread provides a balance of macronutrients, offering approximately 10.7g of protein, 47.5g of carbohydrates, and 4.5g of fat per 100g serving. It is also a good source of dietary fiber, which aids digestion and helps maintain a healthy gut. With its complex carbohydrate content, wheat bread has a moderate glycemic index, making it a suitable option for sustained energy throughout the day. It can be enjoyed in various ways, from sandwiches to toast, making it a versatile addition to any meal plan.
Bread made from wheat or cracked wheat contains approximately 274 calories per 100 grams. This caloric content primarily comes from carbohydrates, which are essential for providing energy. Depending on the specific type of bread and its ingredients, the calorie count may vary slightly.
Yes, wheat or cracked wheat bread can be a healthy choice when made from whole grains. It is rich in essential nutrients, including protein, fiber, and various vitamins and minerals. The fiber content aids digestion, while the protein supports muscle health. However, it's important to choose varieties that are less processed and free from excessive added sugars.
Wheat bread should be stored in a cool, dry place, ideally in an airtight container to keep it fresh. If you are unable to consume it within a week, consider freezing it to extend its shelf life. When frozen, it can last up to three months. Always ensure to check for any signs of mold or spoilage before consumption.
Eating wheat or cracked wheat bread offers numerous benefits, including providing a good source of energy, supporting digestive health through its fiber content, and supplying essential nutrients like B vitamins and iron. Additionally, it can help in weight management and may support heart health due to its whole grain properties.
A typical serving size of wheat bread is about 100 grams, or roughly two slices. It is generally advisable to consume bread in moderation, typically 3-5 times per week, as part of a balanced diet that includes a variety of other foods to ensure adequate nutrient intake.