| Nutrient (per 100 g) | Bread, Boston Brown | Bread, barley |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 4.5 g | 4.5 g |
| Fibre | 4 g | 4 g |
| Sugar | 5.7 g | 5.7 g |
| Sodium | 450 mg | 450 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, Boston Brown provides 274 kcal per 100 g, with 10.7 g of protein, 47.5 g of carbohydrates and 4.5 g of fat. 1 slice of Bread, Boston Brown (45 g) provides about 123 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 10.7 g |
| Carbohydrates | 47.5 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 5.7 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 45 g | 123 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, Boston Brown is a whole grain bread that has its origins in New England, particularly in the city of Boston. This type of bread is characterized by its dark brown color and slightly sweet flavor, which comes from the use of molasses and a variety of flours, including whole wheat, rye, and sometimes cornmeal. Traditionally, it was made by early American settlers and has remained a staple within many households, often enjoyed for its hearty texture and rich taste. Its rustic nature makes it a popular choice for sandwiches and toasting.
Nutritionally, Boston Brown Bread is relatively high in carbohydrates and protein while being low in fat, making it a good energy source. Each 100g serving contains about 274 calories, with 10.7g of protein, 47.5g of carbohydrates, and 4.5g of fat. It also offers a good source of dietary fiber, essential B vitamins, and minerals like iron, which contribute to overall health. This bread can be enjoyed in various meals, from breakfast with butter and jam to savory dishes topped with avocado or deli meats.
Bread, Boston Brown contains approximately 274 calories per 100g, making it a moderate-calorie option that can fit into various dietary plans.
Yes, Bread, Boston Brown is considered healthy due to its high fiber content, low saturated fat, and inclusion of whole grains, which provide essential nutrients and support digestive health.
To maintain freshness, store Bread, Boston Brown in a cool and dry place. It can also be refrigerated for up to a week or frozen for up to three months.
Eating Bread, Boston Brown offers several benefits, including promoting digestive health due to its fiber content, providing essential vitamins and minerals, and serving as a good source of energy.
A recommended portion is about 1-2 slices per day, depending on your dietary needs and overall caloric intake.
1 slice of Bread, Boston Brown (45 g) has about 123 kcal — 4.8 g protein, 21.4 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
