A fast summary built from the current nutrition profile per 100g.
Sauce, peanut, made from peanut butter is a rich and creamy condiment that originates from ground peanuts. This versatile sauce is commonly used in various cuisines, particularly in Southeast Asian cooking, where it serves as a key ingredient in dishes like satay and noodle salads. Its unique flavor profile, combining nuttiness with a hint of sweetness, makes it a popular choice for enhancing the taste of salads, marinades, and dips. The use of peanut butter in this sauce provides not only a delightful taste but also a significant nutritional boost.
Nutritionally, this peanut sauce is relatively balanced, offering a good source of protein, healthy fats, and carbohydrates. With approximately 257 calories per 100g, it contains 6.3g of protein, 22g of carbohydrates, and 16g of fats, making it a substantial addition to meals. Additionally, it is rich in fiber and low in sodium, contributing to better digestive health and heart health. This sauce can be used in various recipes, from stir-fries to dressings, making it a versatile ingredient in any kitchen.
Sauce, peanut, made from peanut butter contains approximately 257 calories per 100 grams, making it a calorie-dense condiment that should be used in moderation.
Yes, this sauce is healthy when consumed in moderation. It offers a good balance of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals.
It should be stored in a cool, dry place or refrigerated. Make sure to keep it in an airtight container to maintain freshness.
Eating this sauce can provide various health benefits, including a good source of protein, healthy fats, fiber, and essential nutrients that support muscle health, digestion, and overall wellness.
A recommended serving size is about 2 tablespoons (30g) per meal, which can be consumed 1-2 times a week, depending on your dietary needs and caloric intake.