Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
sauce pizza canned
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Sauce, pizza, canned

🔥 54 Calories
💪 2.2g Protein
⚡ 8.7g Carbohydrates
🥑 1.1g Fat

Sauce, pizza, canned provides 54 kcal per 100 g, with 2.2 g of protein, 8.7 g of carbohydrates and 1.1 g of fat. 0.25 cups of Sauce, pizza, canned (63 g) provides about 34 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, pizza, canned
Energy density
Light
54 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 65% Carbohydrates · 19% Fat
Glycemic profile
Low GI
GI 30 · GL 4.8
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

54
kcal/100g
Protein
2.2g
Carbohydrates
8.7g
Fat
1.1g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories54 kcal
Protein2.2 g
Carbohydrates8.7 g
Fat1.1 g
Fiber2 g
Sugar3.8 g
Sodium348 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.25 cups63 g34 kcal
100 g100 g54 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
54 kcal
Protein
2.2 g
Carbohydrates
8.7 g
Fat
1.1 g
Fiber
2 g
Sugar
3.8 g
Sodium
348 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sauce, pizza, canned

Canned pizza sauce is a convenient product made primarily from tomatoes, spices, and seasonings, designed specifically for use on pizzas. Originating from Italy, this sauce has become a staple in many kitchens around the world, providing a rich and flavorful base that complements various toppings. With its easy preparation and long shelf life, canned pizza sauce is a go-to option for both home cooks and professional chefs alike. Its versatility allows it to be used in various recipes, including pasta dishes and casseroles.

Nutritionally, canned pizza sauce is low in calories, making it an excellent choice for those looking to maintain a healthy diet. With approximately 54 calories per 100 grams, it provides a modest amount of protein and carbohydrates while being low in fat. The sauce contains essential vitamins and minerals, contributing to overall health. Additionally, its rich tomato content offers antioxidants, which can be beneficial for heart health and reducing inflammation.

Health Benefits

Supports heart health due to its antioxidant content.
Low in calories, making it a suitable option for weight management.
Provides essential vitamins and minerals, including vitamin C and potassium.
Contains lycopene, a powerful antioxidant linked to reduced cancer risk.
Enhances the flavor of dishes without significantly increasing calorie intake.
Offers a source of fiber, which aids in digestion.
Convenient and easy to use, saving preparation time.
Versatile ingredient for various recipes beyond pizza.
Contains natural preservatives, extending shelf life.
Satisfies cravings for savory flavors with minimal guilt.

Recommended Food Pairings

🥗
Mozzarella cheese - complements the sauce and adds creaminess to the pizza.
🥗
Fresh basil - enhances flavor and provides a fresh herbal note.
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Pepperoni - classic topping that pairs well with the sauce's acidity.
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Mushrooms - add texture and earthiness that balance the sauce.
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Bell peppers - provide crunch and sweetness that contrast with the sauce.

How to Consume

Serving size
150g, or approximately 0.5 cup
Frequency
2-3 times per week
  • •Use as a base for homemade pizzas or flatbreads.
  • •Mix with ground meats for a flavorful pasta sauce.
  • •Incorporate into casseroles for added moisture and flavor.
  • •Spread on sandwiches for a zesty twist.
  • •Combine with vegetables for a quick dipping sauce.

Selection & Storage

How to choose:

  • ✓Select cans that are free of dents or rust to ensure freshness.
  • ✓Check the expiration date for optimal flavor and safety.
  • ✓Look for brands that use organic tomatoes for higher quality.
  • ✓Choose sauces with natural ingredients and minimal preservatives.
Storage
Store in a cool, dry place, ideally at room temperature.
Shelf life
5-7 days refrigerated after opening, 1-2 years unopened.

Warnings & Contraindications

  • ⚠️Individuals with a tomato allergy should avoid this product.
  • ⚠️Those with sensitivity to high-sodium foods may need to limit intake.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Always check the ingredient list for potential allergens.

Frequently Asked Questions

How many calories does Sauce, pizza, canned have?

Canned pizza sauce contains approximately 54 calories per 100 grams, making it a low-calorie option for pizza lovers.

Is Sauce, pizza, canned healthy?

Yes, canned pizza sauce can be healthy, as it is low in calories and fat while providing essential nutrients like vitamins and minerals. It is also a source of antioxidants.

How should Sauce, pizza, canned be stored?

Store unopened canned pizza sauce in a cool, dry place. Once opened, transfer it to an airtight container and refrigerate for 5-7 days.

What are the benefits of eating Sauce, pizza, canned?

Eating canned pizza sauce offers several benefits, including low calories, essential vitamins, and antioxidants that support heart health and reduce inflammation.

How much Sauce, pizza, canned can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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