Cratox AI
salami cooked beef
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Salami, cooked, beef

🔥 261 Calories
💪 12.6g Protein
⚡ 1.9g Carbohydrates
🥑 22.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Salami, cooked, beef
Energy density
Dense
261 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 3% Carbohydrates · 78% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin B3

Nutritional Information

261
kcal/100g
Protein
12.6g
Carbohydrates
1.9g
Fat
22.2g

About Salami, cooked, beef

Salami, cooked, beef, is a type of cured sausage made from ground beef that is seasoned and then smoked or cooked. Originating from Italy, salami has become popular worldwide as a flavorful addition to various dishes. The preparation process often involves fermentation and drying, which contribute to its distinct taste and texture. Salami can be used in sandwiches, charcuterie boards, and as a pizza topping, making it a versatile ingredient in many cuisines. Nutritionally, salami is rich in protein, providing around 12.6g per 100g, which supports muscle building and repair. It is also a good source of iron and vitamin B12, essential for energy production and nerve function, respectively. However, it is high in fat, particularly saturated fat, so moderation is key. Salami can be enjoyed in controlled portions as part of a balanced diet, particularly for those seeking protein-rich foods.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which helps in the formation of red blood cells.
Contains vitamin B12, crucial for brain health and nerve function.
A good source of zinc, important for immune function.
Provides selenium, an antioxidant that protects cells from damage.
Contains essential fatty acids that support hormone production.
Can be part of a low-carb diet due to its low carbohydrate content.
May enhance satiety, helping to control hunger levels.
Offers convenience as a ready-to-eat protein source.
Rich in flavor, making meals more enjoyable.

Recommended Food Pairings

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Pair with whole grain bread for a balanced meal, providing fiber and complex carbs.
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Combine with pickles to enhance flavor and add probiotics for gut health.
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Serve with cheese for a high-protein snack that also adds calcium.
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Pair with olives for healthy fats and a Mediterranean flair.
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Use in salads for added protein and to complement fresh vegetables.

How to Consume

Serving size
Recommended serving is around 50g.
Frequency
Consume 1-2 times per week as part of a balanced diet.
  • •Enjoy on a sandwich with fresh vegetables for added nutrients.
  • •Incorporate into pasta dishes for a protein boost.
  • •Use as a topping on pizzas or flatbreads.
  • •Add to omelets or scrambled eggs for a savory breakfast.
  • •Pair with fruits like apples or grapes for a sweet-salty snack.

Selection & Storage

How to choose:

  • ✓Look for salami with a fresh color and no discoloration.
  • ✓Check the packaging date to ensure freshness.
  • ✓Select varieties with visible fat marbling for better flavor.
  • ✓Avoid products with excessive preservatives or additives.
Storage
Store in a cool, dry place, ideally in the refrigerator at 4°C (39°F).
Shelf life
Typically lasts 3-5 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with hypertension should limit consumption due to sodium content.
  • ⚠️Those with allergies to beef or processed meats should avoid.
  • ⚠️People on low-fat diets may find it too high in fat.
  • ⚠️Not suitable for individuals following a strict vegetarian or vegan diet.
  • ⚠️Excessive consumption may contribute to high cholesterol levels.
  • ⚠️High in sodium, which can affect blood pressure if consumed in large amounts.
  • ⚠️Processed meats have been associated with certain health risks; moderation is advised.

Frequently Asked Questions

How many calories does Salami, cooked, beef have?

Salami, cooked, beef contains approximately 261 calories per 100 grams. This calorie content is primarily derived from its protein and fat content, making it a calorie-dense food.

Is Salami, cooked, beef healthy?

While salami can be a good source of protein and essential nutrients, it is also high in fat and sodium. Therefore, it should be consumed in moderation, especially for individuals with specific dietary restrictions.

How should Salami, cooked, beef be stored?

Salami should be stored in the refrigerator at temperatures around 4°C (39°F) and consumed within 3-5 days of opening. It can also be frozen for up to 6 months for longer storage.

What are the benefits of eating Salami, cooked, beef?

Salami provides high-quality protein, essential vitamins such as B12, and minerals like iron. It can support muscle health and energy levels when eaten as part of a balanced diet.

How much Salami, cooked, beef can I eat per day?

It is recommended to limit consumption to around 50g per day, depending on individual dietary needs and health goals.

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