A fast summary built from the current nutrition profile per 100g.
Mozzarella sticks, breaded, baked, are a popular appetizer or snack made from mozzarella cheese that is coated in breadcrumbs and baked until crispy. Originating from Italy, mozzarella has a long tradition in Italian cuisine, where it is used in various dishes. The baked version of mozzarella sticks offers a healthier alternative to the traditional fried version, allowing for a delightful crunch without the excess oil, making them a favorite in many restaurants and homes worldwide. Nutritionally, mozzarella sticks provide a balanced source of protein, carbohydrates, and fats. With approximately 325 calories per 100g, they contain 14.80g of protein, which supports muscle repair and growth. Additionally, they have 25.10g of carbohydrates, mainly from the breading, and 18.30g of fats. These sticks are versatile; they can be enjoyed on their own, paired with marinara sauce, or included in various dishes, making them a fun and satisfying snack option.
Mozzarella sticks, breaded, baked contain approximately 325 calories per 100 grams, making them a relatively moderate option for snacking when consumed in appropriate portions.
While mozzarella sticks can be enjoyed as a tasty snack, their healthiness depends on portion size and frequency. They offer protein and calcium but should be consumed in moderation due to calorie content.
Store mozzarella sticks in a cool, dry place, ideally in the refrigerator. They can last 5-7 days refrigerated and can be frozen for up to 3 months for longer shelf life.
Eating mozzarella sticks provides a good source of protein and calcium. They can satisfy cravings for crispy snacks while being lower in fat if baked rather than fried.
It is recommended to limit your intake to about 150g per serving, enjoying them 1-2 times a week to maintain a balanced diet.