| Nutrient (per 100 g) | Turkey sandwich or sub, with cheese, restaurant | Turkey sandwich on wheat, with cheese |
|---|---|---|
| Calories | 212 kcal | 214 kcal |
| Protein | 13.8 g | 14.2 g |
| Carbohydrates | 20.6 g | 21.6 g |
| Fat | 8.1 g | 7.6 g |
| Fibre | 0.9 g | 2.4 g |
| Sugar | 2.9 g | 3.1 g |
| Sodium | 709 mg | 679 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey sandwich or sub, with cheese, restaurant provides 212 kcal per 100 g, with 13.8 g of protein, 20.6 g of carbohydrates and 8.1 g of fat. 1 regular of Turkey sandwich or sub, with cheese, restaurant (160 g) provides about 339 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 13.8 g |
| Carbohydrates | 20.6 g |
| Fat | 8.1 g |
| Fiber | 0.9 g |
| Sugar | 2.9 g |
| Sodium | 709 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 160 g | 339 kcal |
| 1 large piece | 240 g | 509 kcal |
| 1 miniature/slider | 80 g | 170 kcal |
| 100 g | 100 g | 212 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Turkey sandwich or sub with cheese is a popular deli item consisting of sliced turkey meat and cheese, typically served in a bread roll or sandwich. This dish has its origins in American cuisine, where deli sandwiches became a staple in cafes and restaurants. The combination of turkey and cheese offers a savory flavor profile that appeals to many. Often enjoyed for lunch or dinner, it serves as a quick and satisfying meal option, especially in casual dining establishments.
Nutritionally, a Turkey sandwich with cheese is a balanced meal that provides a good source of protein, essential vitamins, and minerals. With approximately 212 calories per 100 grams, it contains 13.80 grams of protein, making it beneficial for muscle repair and growth. The carbohydrates (20.60 grams) contribute to energy levels, while the fat content (8.10 grams) includes healthy fats that support cellular function. This sandwich is versatile and can be customized with various toppings and condiments to enhance flavor and nutrition.
A Turkey sandwich or sub with cheese contains approximately 212 calories per 100 grams, making it a manageable option for a meal or snack within a balanced diet.
Yes, when made with whole grain bread and loaded with vegetables, a turkey sandwich provides a good mix of protein, essential nutrients, and can be part of a healthy diet.
It should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days for optimal freshness.
Benefits include high protein content for muscle repair, essential vitamins and minerals for overall health, and the option to include various vegetables for added nutrients.
It is advisable to consume turkey sandwiches in moderation, around 150-200 grams per serving, 2-3 times a week, depending on your dietary needs.
1 regular of Turkey sandwich or sub, with cheese, restaurant (160 g) has about 339 kcal — 22.1 g protein, 33 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).
1 large piece of Turkey sandwich or sub, with cheese, restaurant (240 g) has about 509 kcal — 33.1 g protein, 49.4 g carbohydrates and 19.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Turkey sandwich or sub, with cheese, restaurant (80 g) has about 170 kcal — 11 g protein, 16.5 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).