| Nutrient (per 100 g) | Egg white sandwich, with cheese | Salisbury steak with gravy, macaroni and cheese, frozen meal |
|---|---|---|
| Calories | 196 kcal | 202 kcal |
| Protein | 11.1 g | 10.4 g |
| Carbohydrates | 21.2 g | 20.4 g |
| Fat | 7.5 g | 8.5 g |
| Fibre | 1.5 g | 1.3 g |
| Sugar | 2.3 g | 1.8 g |
| Sodium | 458 mg | 380 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg white sandwich, with cheese provides 196 kcal per 100 g, with 11.1 g of protein, 21.2 g of carbohydrates and 7.5 g of fat. 1 regular of Egg white sandwich, with cheese (135 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 11.1 g |
| Carbohydrates | 21.2 g |
| Fat | 7.5 g |
| Fiber | 1.5 g |
| Sugar | 2.3 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 265 kcal |
| 1 large piece | 205 g | 402 kcal |
| 1 miniature/slider | 70 g | 137 kcal |
| 100 g | 100 g | 196 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg white sandwich with cheese is a nutritious and versatile meal option that combines the protein-rich whites of eggs with the creamy texture of cheese, often served on bread or an alternative base. This dish has its origins in various culinary traditions around the world, particularly in breakfast menus. It is popular in many households due to its simplicity and ability to be customized with various ingredients and seasonings, making it a favorite for those seeking a quick yet satisfying meal.
Nutritionally, this sandwich is low in fat and cholesterol while being a good source of protein, making it a preferable choice for health-conscious individuals. With approximately 196 calories per 100 grams, it provides a balanced mix of macronutrients, including carbohydrates and fats, which are essential for energy. The inclusion of cheese adds calcium and enhances flavor, making this dish not only filling but also beneficial for bone health.
An egg white sandwich with cheese typically contains about 196 calories per 100 grams. This makes it a suitable option for those looking to maintain or lose weight while still enjoying a flavorful meal.
Yes, an egg white sandwich with cheese is generally considered healthy. It is low in calories, high in protein, and contains essential vitamins and minerals. The low cholesterol content makes it a heart-healthy choice as well.
To store an egg white sandwich with cheese, keep it in an airtight container in the refrigerator. It is best consumed within 5-7 days for optimal freshness. If you need to store it for a longer period, consider freezing it.
Eating an egg white sandwich with cheese offers numerous benefits, including high protein content for muscle repair, low calories for weight management, and the presence of essential nutrients like calcium and vitamin B12, which support overall health.
It is generally recommended to consume 1-2 servings of an egg white sandwich with cheese per day, depending on your dietary needs and activity level. Balance it with other food groups for a well-rounded diet.
1 regular of Egg white sandwich, with cheese (135 g) has about 265 kcal — 15 g protein, 28.6 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg white sandwich, with cheese (205 g) has about 402 kcal — 22.8 g protein, 43.5 g carbohydrates and 15.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg white sandwich, with cheese (70 g) has about 137 kcal — 7.8 g protein, 14.8 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).