Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA vs Tuna noodle casserole with cream or white sauce: nutrition compared

Nutrient (per 100 g)SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USATuna noodle casserole with cream or white sauce
Calories163 kcal168 kcal
Protein9.9 g10.1 g
Carbohydrates14.8 g15.4 g
Fat8.5 g7.3 g
Fibre0.4 g0.7 g
Sugar1.1 g2.2 g
Sodium205 mg249 mg

All values per 100 g. Source: USDA FoodData Central.

SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA - nutritional information
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SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA

🔥 163 Calories
💪 9.9g Protein
⚡ 14.8g Carbohydrates
🥑 8.5g Fat

SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA provides 163 kcal per 100 g, with 9.9 g of protein, 14.8 g of carbohydrates and 8.5 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA
Energy density
Moderate
163 kcal per 100g
Macro energy profile
Balanced
23% Protein · 34% Carbohydrates · 44% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

163
kcal/100g
Protein
9.9g
Carbohydrates
14.8g
Fat
8.5g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories163 kcal
Protein9.9 g
Carbohydrates14.8 g
Fat8.5 g
Fiber0.4 g
Sugar1.1 g
Sodium205 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
163 kcal
Protein
9.9 g
Carbohydrates
14.8 g
Fat
8.5 g
Fiber
0.4 g
Sugar
1.1 g
Sodium
205 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA

SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA is a delicious and nutritious dish that features tender salmon and creamy risotto, a staple of Italian cuisine. Originating from the Atlantic regions, this dish combines high-quality salmon with arborio rice, creating a rich and comforting meal. It is perfect for those looking for a satisfying yet healthy option that highlights the flavors of the sea and the earth. Nutritionally, this dish contains approximately 163 calories per 100g, with a balanced profile of macronutrients. It provides 9.90g of protein, essential for muscle repair, 14.80g of carbohydrates for energy, and 8.50g of fats, which include healthy omega-3 fatty acids. The dish is also rich in vitamins and minerals, making it a great choice for anyone seeking to maintain a balanced diet while enjoying the delightful taste of salmon.

Health Benefits

Supports heart health due to omega-3 fatty acids.
Rich in protein, aiding in muscle repair and growth.
Contains B vitamins for energy metabolism.
High in selenium, which supports thyroid function.
Boosts brain health through omega-3 content.
Offers anti-inflammatory properties.
May improve skin health due to healthy fats.
Aids in weight management due to high satiety.
Supports bone health with vitamin D content.
May reduce the risk of chronic diseases.

Recommended Food Pairings

🥗
Pair with steamed asparagus for added fiber and vitamins.
🥗
Serve with a side salad for a refreshing contrast.
🥗
Complement with lemon for a zesty flavor boost.
🥗
Match with white wine to enhance the dish's richness.
🥗
Include quinoa for a protein-packed meal.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Heat gently to preserve texture and flavor.
  • •Pair with fresh herbs like dill or parsley.
  • •Include vegetables like spinach for added nutrients.
  • •Consider using low-sodium broth for cooking.
  • •Top with a squeeze of lemon juice before serving.

Selection & Storage

How to choose:

  • ✓Look for bright-colored salmon with no brown spots.
  • ✓Choose fillets that are firm to the touch.
  • ✓Smell for a fresh ocean scent; avoid strong fishy odors.
  • ✓Check the sell-by date to ensure freshness.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in a sealed container.
Shelf life
Shelf life is 3-4 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Avoid if allergic to fish or seafood.
  • ⚠️Consult a doctor if on blood-thinning medications due to omega-3 content.
  • ⚠️Avoid excessive consumption due to potential mercury content in fish.
  • ⚠️Ensure proper cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA have?

SALMON ATLANTIC RISOTTO contains approximately 163 calories per 100g. This makes it a moderate-calorie option suitable for balanced meals.

Is SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA healthy?

Yes, this dish is healthy, being rich in protein, omega-3 fatty acids, and various vitamins and minerals, making it beneficial for heart and brain health.

How should SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA be stored?

Store in a refrigerator below 40°F (4°C) in a sealed container. It can last for 3-4 days. For longer storage, freeze it for 2-3 months.

What are the benefits of eating SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA?

The benefits include high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins for overall well-being.

How much SALMON ATLANTIC RISOTTO, SALMON - Mar Vivo USA - Mar Vivo USA can I eat per day?

A recommended portion is about 150g, which can be consumed 1-2 times a week as part of a balanced diet.

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