Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
sauce duck ready-to-serve

Sauce, duck, ready-to-serve

🔥 245 Calories
💪 0.4g Protein
60.7g Carbohydrates
🥑 0.1g Fat

Sauce, duck, ready-to-serve provides 245 kcal per 100 g, with 0.4 g of protein, 60.7 g of carbohydrates and 0.1 g of fat. 2 tbsp of Sauce, duck, ready-to-serve (33 g) provides about 81 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, duck, ready-to-serve
Energy density
Dense
245 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 30 · GL 15
Notable signals
High in sugarHigh in sodiumLow in fatUSDA data

Nutritional Information

245
kcal/100g
Protein
0.4g
Carbohydrates
60.7g
Fat
0.1g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories245 kcal
Protein0.4 g
Carbohydrates60.7 g
Fat0.1 g
Fiber0.6 g
Sugar30.5 g
Sodium712 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
2 tbsp33 g81 kcal
100 g100 g245 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
245 kcal
Protein
0.4 g
Carbohydrates
60.7 g
Fat
0.1 g
Fiber
0.6 g
Sugar
30.5 g
Sodium
712 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sauce, duck, ready-to-serve

Sauce, duck, ready-to-serve is a savory condiment made primarily from duck meat and a blend of seasonings, offering a rich flavor profile that enhances various dishes. Originating from traditional culinary practices, this sauce is commonly used in Asian cuisine, particularly in Chinese and Thai dishes, where it is prized for its ability to complement meats, rice, and stir-fried vegetables. Its convenience as a ready-to-serve option makes it a favorite for quick meal preparations and gourmet recipes alike. Nutritionally, sauce, duck, ready-to-serve contains 245 calories per 100 grams, with a macronutrient breakdown featuring low protein (0.4g), high carbohydrates (60.7g), and minimal fat (0.1g), making it an interesting accompaniment for those seeking to add flavor without significant caloric overload. It is often enjoyed as a dipping sauce or a glaze, providing a flavorful addition to dishes while being low in fats and sodium, thus aligning with many dietary preferences.

Health Benefits

Enhances the flavor of dishes, making meals more enjoyable.
Low in fat, making it suitable for weight management.
Contains carbohydrates that provide a quick source of energy.
Convenient ready-to-use option for quick meal preparation.
Versatile pairing with various proteins and vegetables.
Can be part of a balanced diet when used in moderation.
Rich in flavor without significant calories, aiding in portion control.
Easy to incorporate into different cuisines, enhancing culinary diversity.
Low sodium content supports heart health.
Contains no cholesterol, making it suitable for heart-healthy diets.

Recommended Food Pairings

🥗
Duck breast - complements the rich flavor of duck meat.
🥗
Stir-fried vegetables - adds a savory depth to mixed vegetables.
🥗
Rice - enhances the taste of plain rice dishes.
🥗
Noodles - makes for a flavorful sauce over noodles.
🥗
Grilled chicken - provides a unique twist to poultry dishes.

How to Consume

Serving size
150g, approximately 2/3 cup
Frequency
2-3 times per week
  • Use as a glaze on grilled meats for added flavor.
  • Mix with stir-fried vegetables to enhance taste.
  • Serve as a dipping sauce for appetizers like spring rolls.
  • Incorporate into marinades for meats to tenderize and flavor.
  • Add to soups for a rich, savory broth.

Selection & Storage

How to choose:

  • Look for a sauce with a rich, dark color indicative of depth of flavor.
  • Check the ingredient list for natural ingredients without preservatives.
  • Choose brands that specify the use of real duck for authenticity.
  • Select sauces in well-sealed containers to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to duck or poultry should avoid this product.
  • ⚠️Not suitable for those on a strict low-carb diet due to high carbohydrate content.
  • ⚠️Excessive consumption may lead to high carbohydrate intake.
  • ⚠️May contain allergens; always check the label before consumption.

Frequently Asked Questions

How many calories does Sauce, duck, ready-to-serve have?

Sauce, duck, ready-to-serve contains 245 calories per 100 grams, making it a moderate-calorie condiment that can be enjoyed in appropriate servings.

Is Sauce, duck, ready-to-serve healthy?

While it offers a flavorful addition to meals, the sauce is low in fats and cholesterol, making it a healthier option compared to many other condiments. However, it should be consumed in moderation due to its carbohydrate content.

How should Sauce, duck, ready-to-serve be stored?

Store the sauce in a cool, dry place and refrigerate after opening. It is best consumed within 5-7 days of opening and can be frozen for up to 3 months.

What are the benefits of eating Sauce, duck, ready-to-serve?

This sauce enhances the flavor of meals without adding significant calories, making it a great addition for those looking to enjoy tasty dishes while managing their weight.

How much Sauce, duck, ready-to-serve can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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