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Sauce, hoisin, ready-to-serve - nutritional information
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Sauce, hoisin, ready-to-serve

🔥 220 Calories
💪 3.3g Protein
⚡ 44.1g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, hoisin, ready-to-serve
Energy density
Moderate
220 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 80% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 35 · GL 15
Notable signals
High in sugarHigh in sodiumUSDA data

Nutritional Information

220
kcal/100g
Protein
3.3g
Carbohydrates
44.1g
Fat
3.4g
Glycemic Index:
35

About Sauce, hoisin, ready-to-serve

Hoisin sauce, a staple in Chinese cuisine, is a thick, fragrant sauce made from fermented soybeans, vinegar, sugar, garlic, and various spices. Originating from southern China, it has gained popularity worldwide, serving as a key ingredient in numerous dishes, especially in Asian cooking. Its distinctive sweet and savory flavor profile makes it a versatile condiment for marinades, dipping sauces, and stir-fries. Hoisin sauce has also become a common addition to wraps, sandwiches, and even as a glaze for meats.

Nutritionally, hoisin sauce provides a unique blend of carbohydrates, proteins, and fats, with a calorie count of approximately 220 per 100 grams. It contains about 3.30g of protein, 44.10g of carbohydrates, and 3.40g of fats, making it a flavorful yet calorie-dense option. Its relatively low-fat content and absence of cholesterol make it suitable for various dietary preferences. The sauce can enhance the taste of meals while contributing to the overall nutritional profile, making it a popular choice among health-conscious consumers.

Health Benefits

1. Rich in antioxidants which may help reduce oxidative stress.
2. Contains fermented soy, which supports gut health.
3. Low in fat, making it a healthier flavor enhancer.
4. Provides a unique flavor that may encourage the consumption of vegetables.
5. Versatile use in various cuisines, promoting diverse dietary habits.
6. Can aid in digestion due to its fermented ingredients.
7. Contains some vitamins and minerals from its ingredients.
8. May support immune function through its antioxidant properties.
9. Can be used as a marinade, enhancing the flavor of lean proteins.
10. Offers a sweet and savory element that can satisfy cravings without high-calorie foods.

Recommended Food Pairings

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1. Grilled chicken: The sweet and savory notes of hoisin sauce complement the juicy flavors of grilled chicken, enhancing the overall dish.
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2. Stir-fried vegetables: Tossing fresh vegetables in hoisin sauce adds depth and richness to stir-fries, making them more appealing and nutritious.
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3. Spring rolls: Hoisin sauce serves as a delicious dipping sauce for fresh spring rolls, providing a balance of flavors.
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4. Tofu: Marinating tofu in hoisin sauce boosts its flavor, making it a delightful protein option for vegetarians and vegans.
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5. Rice dishes: Drizzling hoisin sauce over rice dishes can elevate the taste and add a unique twist to simple meals.

How to Consume

Serving size
30g (about 2 tablespoons)
Frequency
2-3 times per week
  • •1. Use as a marinade for meats or tofu before grilling or baking.
  • •2. Mix into stir-fried dishes for added flavor.
  • •3. Serve as a dipping sauce for appetizers like spring rolls or dumplings.
  • •4. Blend with other sauces for a more complex flavor profile.
  • •5. Drizzle over cooked vegetables to enhance taste.

Selection & Storage

How to choose:

  • ✓1. Look for hoisin sauce with natural ingredients and minimal preservatives.
  • ✓2. Check the expiration date to ensure freshness.
  • ✓3. Choose brands that use high-quality soybeans for better flavor.
  • ✓4. Opt for sauces with a thicker consistency, indicating quality.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep it in the refrigerator.
Shelf life
Up to 6 months refrigerated after opening; 1-2 years if unopened.

Warnings & Contraindications

  • ⚠️Those with soy allergies should avoid hoisin sauce. Additionally, individuals on sodium-restricted diets should use caution due to its sodium content.
  • ⚠️Excessive consumption may lead to increased calorie intake, which can contribute to weight gain. Always use in moderation.

Frequently Asked Questions

How many calories does Sauce, hoisin, ready-to-serve have?

Hoisin sauce contains approximately 220 calories per 100 grams, making it a calorie-dense condiment that should be used in moderation to maintain balanced calorie intake.

Is Sauce, hoisin, ready-to-serve healthy?

Hoisin sauce can be part of a healthy diet when used in moderation. It is low in fat and cholesterol-free, providing a flavorful option to enhance meals without significantly increasing fat content.

How should Sauce, hoisin, ready-to-serve be stored?

Store hoisin sauce in a cool, dry place. Once opened, it should be refrigerated to maintain freshness and can last for up to 6 months in the fridge.

What are the benefits of eating Sauce, hoisin, ready-to-serve?

Hoisin sauce offers several benefits, including being low in fat, cholesterol-free, and rich in flavor. It can enhance the taste of various dishes, encouraging the consumption of healthier foods like vegetables.

How much Sauce, hoisin, ready-to-serve can I eat per day?

A recommended serving size is about 30 grams, or 2 tablespoons, which can be consumed 2-3 times a week as part of a balanced diet.

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