A fast summary built from the current nutrition profile per 100g.
Cranberry-orange relish is a tangy and flavorful condiment made by combining fresh cranberries with orange juice and zest, often sweetened to balance the tartness. This classic recipe has its roots in North American cuisine, particularly during the Thanksgiving and Christmas holidays, where it serves as a complement to turkey and other dishes. Canned versions provide a convenient, shelf-stable option that retains much of the fresh fruit's flavor and nutritional benefits, making it accessible year-round. Nutritionally, cranberry-orange relish is relatively low in calories, containing about 178 calories per 100 grams. It is rich in carbohydrates, primarily from natural sugars, and offers small amounts of protein and fat. The relish is a source of dietary fiber, which aids digestive health, and it contains essential vitamins and antioxidants, making it a tasty and healthy addition to meals. This relish can be enjoyed as a spread, topping, or even as an ingredient in various recipes, adding both flavor and nutrition.
Cranberry-orange relish contains approximately 178 calories per 100 grams, making it a low-calorie option for adding flavor to meals without significantly increasing caloric intake.
Yes, cranberry-orange relish is healthy due to its antioxidant properties, vitamin C content, and dietary fiber. It supports digestive health and may reduce the risk of chronic diseases when consumed as part of a balanced diet.
Cranberry-orange relish should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days to maintain freshness.
Eating cranberry-orange relish provides several benefits, including high antioxidant content, support for urinary health, and a tasty low-calorie condiment option that can enhance various dishes.
A recommended serving size is about 100 grams, or 1/2 cup, which can be enjoyed 2-3 times per week as part of a healthy diet.