| Nutrient (per 100 g) | Sauce, peanut, made from coconut | Ketchup, restaurant |
|---|---|---|
| Calories | 179 kcal | 117 kcal |
| Protein | 2 g | 1.1 g |
| Carbohydrates | 28.5 g | 26.8 g |
| Fat | 6.3 g | 0.6 g |
| Fibre | 1.1 g | 0 g |
| Sugar | 18.8 g | 0 g |
| Sodium | 319 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, peanut, made from coconut provides 179 kcal per 100 g, with 2 g of protein, 28.5 g of carbohydrates and 6.3 g of fat. 1 tbsp of Sauce, peanut, made from coconut (17 g) provides about 30 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 2 g |
| Carbohydrates | 28.5 g |
| Fat | 6.3 g |
| Fiber | 1.1 g |
| Sugar | 18.8 g |
| Sodium | 319 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 17 g | 30 kcal |
| 100 g | 100 g | 179 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sauce, peanut, made from coconut is a flavorful condiment that combines the rich, nutty flavor of peanuts with the creamy texture of coconut. This sauce is commonly used in Southeast Asian cuisine, particularly in dishes from Thailand and Indonesia, where it enhances the taste of meats, vegetables, and noodles. The blend of these two ingredients not only provides a delightful taste but also offers a unique nutritional profile that caters to diverse dietary preferences.
Nutritionally, this sauce is relatively low in calories, with approximately 179 calories per 100 grams. It contains about 2 grams of protein, making it a modest source of this macronutrient. The carbohydrate content is higher at 28.5 grams, including 4.2 grams of sugar, while it has a healthy fat content of 6.3 grams, mostly unsaturated fats. This makes it suitable for drizzling over salads, as a dipping sauce, or as a flavor enhancer in various dishes, providing not just taste but also some essential nutrients.
Sauce, peanut, made from coconut contains approximately 179 calories per 100 grams, making it a relatively moderate calorie condiment that can enhance meals without adding excessive calories.
Yes, Sauce, peanut, made from coconut can be a healthy addition to your diet. It provides healthy fats, some protein, and essential vitamins and minerals while being a flavorful option to enhance various meals.
It should be stored in a cool, dry place before opening. After opening, refrigerate the sauce and consume it within 4-6 weeks for optimal freshness.
Consuming Sauce, peanut, made from coconut can provide healthy fats, enhance flavor in meals, and offer a source of energy due to its carbohydrate content, all while being relatively low in calories.
A recommended serving size is about 2 tablespoons (30g), which can be enjoyed 2-3 times a week as part of a balanced diet.
1 tbsp of Sauce, peanut, made from coconut (17 g) has about 30 kcal — 0.3 g protein, 4.8 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).