| Nutrient (per 100 g) | Sauce, barbecue, OPEN PIT | Ketchup, restaurant |
|---|---|---|
| Calories | 132 kcal | 117 kcal |
| Protein | 0.4 g | 1.1 g |
| Carbohydrates | 29.4 g | 26.8 g |
| Fat | 1.4 g | 0.6 g |
| Fibre | 0.5 g | 0 g |
| Sugar | 23.5 g | 0 g |
| Sodium | 1520 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, barbecue, OPEN PIT provides 132 kcal per 100 g, with 0.4 g of protein, 29.4 g of carbohydrates and 1.4 g of fat. 0.5 cups of Sauce, barbecue, OPEN PIT (137 g) provides about 181 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 0.4 g |
| Carbohydrates | 29.4 g |
| Fat | 1.4 g |
| Fiber | 0.5 g |
| Sugar | 23.5 g |
| Sodium | 1520 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 137 g | 181 kcal |
| 1 tbsp | 17 g | 22 kcal |
| 100 g | 100 g | 132 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Barbecue sauce, particularly OPEN PIT, is a flavorful condiment that originates from the Southern United States, where grilling and barbecuing are culinary traditions. This sauce is typically made from a blend of tomatoes, vinegar, sweeteners, and spices, providing a tangy and smoky flavor that enhances various dishes. It is often used as a marinade or glaze for meats, particularly during outdoor grilling seasons, and has become a favorite for many barbecue enthusiasts worldwide. Nutritionally, OPEN PIT barbecue sauce contains 132 calories per 100 grams, with a low protein content of 0.4 grams, making it primarily a carbohydrate-rich condiment at 29.4 grams. The sauce is low in fat, containing only 1.4 grams, and it has a moderate sugar content of 4.2 grams. Its flavor profile and low-calorie count make it an excellent choice for adding depth to meals without significantly increasing caloric intake, perfect for those looking to enjoy the taste of barbecue while managing their dietary needs.
OPEN PIT barbecue sauce contains 132 calories per 100 grams. This makes it a low-calorie condiment suitable for enhancing the flavor of foods without significantly increasing caloric intake.
In moderation, OPEN PIT barbecue sauce can be a healthy addition to meals due to its low calorie count and the presence of antioxidants from tomatoes. However, it is important to be mindful of the sodium and sugar content.
After opening, the sauce should be stored in the refrigerator and consumed within 5-7 days for optimal freshness. Unopened, it can be kept in a cool, dry place for up to a year.
The main benefits include enhancing the flavor of grilled foods, being low in calories, and providing a convenient way to add taste without extra fats, encouraging healthier eating habits.
A serving size of 2 tablespoons (30g) is recommended, and consuming it 1-2 times per week is advisable to enjoy its flavor while managing sugar and sodium intake.
0.5 cups of Sauce, barbecue, OPEN PIT (137 g) has about 181 kcal — 0.5 g protein, 40.3 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 tbsp of Sauce, barbecue, OPEN PIT (17 g) has about 22 kcal — 0.1 g protein, 5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).