| Nutrient (per 100 g) | Sauce, worcestershire | Ketchup, restaurant |
|---|---|---|
| Calories | 77 kcal | 117 kcal |
| Protein | 0 g | 1.1 g |
| Carbohydrates | 19.2 g | 26.8 g |
| Fat | 0 g | 0.6 g |
| Sugar | 10 g | 0 g |
| Sodium | 1300 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, worcestershire provides 77 kcal per 100 g, with 0 g of protein, 19.2 g of carbohydrates and 0 g of fat. 1 cup of Sauce, worcestershire (275 g) provides about 212 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 0 g |
| Carbohydrates | 19.2 g |
| Fat | 0 g |
| Sugar | 10 g |
| Sodium | 1300 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 212 kcal |
| 1 tbsp | 17 g | 13 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Worcestershire sauce is a fermented liquid condiment originating from England, created in the first half of the 19th century. It is made from a complex blend of ingredients, including vinegar, molasses, anchovies, tamarind extract, garlic, and other spices. This unique combination results in a savory and tangy flavor profile that enhances many dishes. Traditionally used in marinades, dressings, and as a seasoning, Worcestershire sauce is a staple in kitchens around the world.
Nutritionally, Worcestershire sauce is low in calories, with approximately 77 calories per 100 grams. It contains minimal protein, fat, and carbohydrates, making it an ideal addition to dishes without significantly altering their nutritional content. With its rich flavor, it allows for the enhancement of taste in various recipes while remaining a low-calorie option. Its versatility makes it popular in both home cooking and professional kitchens, adding depth to meats, vegetables, and sauces.
Worcestershire sauce contains approximately 77 calories per 100 grams, making it a low-calorie condiment option that adds flavor without significantly increasing caloric intake.
While Worcestershire sauce is low in calories, it can enhance meals with flavor without adding excessive fat or sugars. However, due to its sodium content, it should be used in moderation, especially for those with dietary restrictions.
Worcestershire sauce should be stored in a cool, dark place, ideally in a tightly sealed container. Once opened, it is best to refrigerate it to maintain its flavor and quality, using it within six months.
Worcestershire sauce can enhance the flavor of various dishes, support digestion due to its vinegar content, and provide antioxidants. It is also low in calories, making it a flavorful choice for those watching their weight.
A recommended serving size is about one tablespoon (15g), and it can be consumed 2-3 times per week as part of a balanced diet without exceeding sodium intake recommendations.
1 cup of Sauce, worcestershire (275 g) has about 212 kcal — 0 g protein, 52.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Sauce, worcestershire (17 g) has about 13 kcal — 0 g protein, 3.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
