Sauce, steak, tomato based provides 95 kcal per 100 g, with 1.3 g of protein, 22 g of carbohydrates and 0.2 g of fat. 2 tbsp of Sauce, steak, tomato based (34 g) provides about 32 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 1.3 g |
| Carbohydrates | 22 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 9.8 g |
| Sodium | 1650 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 34 g | 32 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sauce, steak, tomato based is a flavorful condiment made primarily from tomatoes, often enhanced with seasonings and spices to complement grilled or roasted meats. Originating from various culinary traditions, this sauce is particularly popular in Western cuisines, where it adds a rich, tangy flavor to beef dishes. It serves as a versatile accompaniment, enhancing the taste of steaks, burgers, and other grilled meats, making it a staple in many households and restaurants alike. Nutritionally, this sauce is relatively low in calories, with only 95 calories per 100 grams. It features a modest protein content of 1.30g, making it a light addition to meals without significantly impacting caloric intake. The sauce is high in carbohydrates at 22.00g, primarily from the natural sugars present in tomatoes. With minimal fat content at just 0.20g, it is a heart-healthy option for those looking to enhance their dishes without compromising dietary goals. The combination of these nutrients makes it a suitable choice for various diets.
Sauce, steak, tomato based contains approximately 95 calories per 100 grams, making it a low-calorie option for enhancing meals.
Yes, it is considered healthy due to its low calorie count, high antioxidant content, and low fat, making it suitable for heart health and weight management.
Store it in a cool, dry place, and refrigerate after opening. It can last 5-7 days refrigerated and up to 3 months if frozen.
The sauce is rich in antioxidants, low in calories, and can enhance the flavor of meals, encouraging healthier eating habits.
A recommended portion would be about 150g, consumed 2-3 times a week, depending on dietary needs and overall meal composition.