Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
sauce hot chile sriracha

Sauce, hot chile, sriracha

🔥 93 Calories
💪 1.9g Protein
19.2g Carbohydrates
🥑 0.9g Fat

Sauce, hot chile, sriracha provides 93 kcal per 100 g, with 1.9 g of protein, 19.2 g of carbohydrates and 0.9 g of fat. 1 tsp of Sauce, hot chile, sriracha (6.5 g) provides about 6 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, hot chile, sriracha
Energy density
Moderate
93 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 83% Carbohydrates · 9% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in vitamin CHigh in vitamin EHigh in vitamin B6Low in fat

Nutritional Information

93
kcal/100g
Protein
1.9g
Carbohydrates
19.2g
Fat
0.9g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories93 kcal
Protein1.9 g
Carbohydrates19.2 g
Fat0.9 g
Fiber2.2 g
Sugar15.1 g
Sodium2120 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tsp6.5 g6 kcal
100 g100 g93 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
93 kcal
Protein
1.9 g
Carbohydrates
19.2 g
Fat
0.9 g
Fiber
2.2 g
Sugar
15.1 g
Sodium
2120 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sauce, hot chile, sriracha

Sriracha sauce, a vibrant red hot chile sauce, originated from Thailand and has become a global favorite for its unique blend of heat and sweetness. Traditionally made from chili peppers, distilled vinegar, garlic, sugar, and salt, this sauce is known for its versatility and ability to enhance a wide variety of dishes. Its name derives from the coastal city of Si Racha in Thailand, where it was first produced. Over the years, Sriracha has gained immense popularity, particularly in Asian and fusion cuisines, and is often used as a condiment, spice, or ingredient in recipes.

Nutritionally, Sriracha sauce is low in calories, with only 93 calories per 100 grams, making it a suitable addition to meals without significantly increasing caloric intake. It contains 1.9 grams of protein, 19.2 grams of carbohydrates, and just 0.9 grams of fat. Additionally, Sriracha offers a modest amount of vitamins and minerals, including vitamin C and antioxidants from the chili peppers. It can be used to spice up everything from soups and stews to marinades and dressings, providing a flavorful kick with minimal calories.

Health Benefits

Boosts metabolism and aids in weight management due to capsaicin content.
May improve heart health by reducing cholesterol levels.
Contains antioxidants that help combat oxidative stress.
Can enhance mood and reduce stress levels through its flavor and enjoyment.
Supports digestive health by stimulating gastric juices.
May have antimicrobial properties that help in food preservation.
Rich in vitamin C, which is essential for immune function.
Can enhance the flavors of healthy foods, making them more enjoyable.
May promote better blood circulation due to its heat.
Can be a low-calorie alternative to other high-calorie condiments.

Recommended Food Pairings

🥗
Sriracha and eggs: adds a spicy kick to breakfast dishes like scrambled eggs or omelets.
🥗
Sriracha and avocado: enhances the creamy texture of avocado toast with heat.
🥗
Sriracha and chicken: perfect for marinades or dipping sauces, adding flavor to grilled chicken.
🥗
Sriracha and noodles: elevates stir-fries or noodle dishes with a burst of flavor.
🥗
Sriracha and soups: great for spicing up broths and adding depth to vegetable or chicken soups.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • Use as a marinade for meats or tofu before grilling.
  • Drizzle over pizza or pasta for an added flavor boost.
  • Mix with mayonnaise for a spicy dipping sauce.
  • Add to soups or stews for extra flavor.
  • Incorporate into salad dressings for a zesty kick.

Selection & Storage

How to choose:

  • Look for bright red color, indicating freshness and quality.
  • Check for a good balance of ingredients on the label, avoiding excess preservatives.
  • Choose brands that use natural ingredients without artificial flavorings.
  • Opt for glass containers, as they are less likely to leach chemicals.
Storage
Store in a cool, dry place away from direct sunlight; refrigerate after opening.
Shelf life
6 months refrigerated after opening; 1-2 years if unopened.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to spicy foods should consume with caution.
  • ⚠️Those with acid reflux or gastrointestinal issues may want to limit intake.
  • ⚠️Allergic reactions may occur in individuals sensitive to certain ingredients.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always check for allergies to specific ingredients before use.
  • ⚠️Spicy foods can exacerbate certain medical conditions; consult a healthcare provider if unsure.

Frequently Asked Questions

How many calories does Sauce, hot chile, sriracha have?

Sauce, hot chile, sriracha contains 93 calories per 100 grams, making it a low-calorie option for adding flavor to dishes.

Is Sauce, hot chile, sriracha healthy?

Yes, Sriracha can be considered healthy when consumed in moderation. It contains beneficial compounds like capsaicin and vitamin C, which may aid in metabolism and immune function.

How should Sauce, hot chile, sriracha be stored?

Sriracha should be stored in a cool, dry place and refrigerated after opening to maintain freshness. It should ideally be kept away from direct sunlight.

What are the benefits of eating Sauce, hot chile, sriracha?

Eating Sriracha can provide several benefits, including boosting metabolism, enhancing flavors of healthier foods, and providing antioxidants.

How much Sauce, hot chile, sriracha can I eat per day?

A serving size of Sriracha is typically 1 tablespoon (15g), and consuming it 2-3 times per week is generally recommended for flavor enhancement.

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