| Nutrient (per 100 g) | Sausage, Polish, beef with chicken | Chicken, stewing, meat and skin |
|---|---|---|
| Calories | 259 kcal | 258 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 3.6 g | 0 g |
| Fat | 19.4 g | 20.3 g |
| Sodium | 1540 mg | 71 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, Polish, beef with chicken provides 259 kcal per 100 g, with 17.6 g of protein, 3.6 g of carbohydrates and 19.4 g of fat. 1 serving 5 pieces of Sausage, Polish, beef with chicken (55 g) provides about 142 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 17.6 g |
| Carbohydrates | 3.6 g |
| Fat | 19.4 g |
| Sodium | 1540 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 5 pieces | 55 g | 142 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Polish sausage, a beloved culinary tradition in Poland, often features a unique blend of beef and chicken, seasoned with a variety of spices such as garlic and pepper. This sausage is not just a staple in Polish cuisine but has also gained popularity worldwide due to its rich flavors and versatility in dishes. It can be enjoyed grilled, sautéed, or as part of hearty stews, making it a favored choice among meat lovers. Nutritionally, Polish sausage made from beef and chicken provides a balanced profile with 259 calories per 100 grams, offering a good amount of protein at 17.6 grams while keeping carbohydrates low at 3.6 grams. The fat content is relatively high at 19.4 grams, making it a source of energy. This sausage can be an excellent addition to a varied diet, especially for those seeking a flavorful protein source that can be incorporated into various meals.
Sausage, Polish, beef with chicken contains approximately 259 calories per 100 grams. This can vary slightly based on specific brands and recipes, but it serves as a solid guideline for calorie intake.
In moderation, Sausage, Polish, beef with chicken can be a healthy addition to a balanced diet. It offers a good source of protein and essential nutrients, but should be consumed mindfully due to its higher fat content.
This sausage should be stored in the refrigerator and consumed within 5-7 days after purchase. For longer storage, it can be frozen for up to 3 months in an airtight container.
The benefits include its high protein content, which supports muscle health, and its rich flavor profile that enhances various dishes. It also provides essential nutrients like iron and B vitamins.
A serving size of 150 grams is recommended, and consuming it 1-2 times per week is advisable to maintain a balanced diet without excessive saturated fat intake.
1 serving 5 pieces of Sausage, Polish, beef with chicken (55 g) has about 142 kcal — 9.7 g protein, 2 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).
