| Nutrient (per 100 g) | Swisswurst, pork and beef, with swiss cheese | Pork, cured, ham |
|---|---|---|
| Calories | 307 kcal | 315 kcal |
| Protein | 12.7 g | 12.8 g |
| Carbohydrates | 1.6 g | 1.7 g |
| Fat | 27.4 g | 28.2 g |
| Sodium | 827 mg | 1090 mg |
All values per 100 g. Source: USDA FoodData Central.
Swisswurst, pork and beef, with swiss cheese provides 307 kcal per 100 g, with 12.7 g of protein, 1.6 g of carbohydrates and 27.4 g of fat. 1 serving 2.7 oz of Swisswurst, pork and beef, with swiss cheese (77 g) provides about 236 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 12.7 g |
| Carbohydrates | 1.6 g |
| Fat | 27.4 g |
| Sodium | 827 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2.7 oz | 77 g | 236 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Swisswurst, a traditional culinary delight, is a type of sausage made primarily from pork and beef, often enriched with Swiss cheese. Originating in Switzerland, this savory meat product has gained popularity in various regions of Europe and beyond, thanks to its distinctive flavor profile and rich texture. The combination of high-quality meats and creamy cheese creates a unique taste experience that appeals to many food enthusiasts. Nutritionally, Swisswurst is a calorie-dense food, providing approximately 307 calories per 100 grams. It is relatively high in protein, offering about 12.7 grams per serving, which is beneficial for muscle building and repair. With a substantial fat content of 27.4 grams, it is essential to consume it in moderation. The low carbohydrate content, at only 1.6 grams, makes it suitable for low-carb diets. Swisswurst can be enjoyed in various culinary applications, from sandwiches to gourmet dishes, enhancing meals with its rich flavors.
Swisswurst contains approximately 307 calories per 100 grams, making it a calorie-dense option. It's essential to consider portion sizes when incorporating it into your diet.
Swisswurst can be part of a healthy diet when consumed in moderation. Its high protein and vitamin B12 content offer significant nutritional benefits; however, the high-fat content requires careful portion control.
Store Swisswurst in the refrigerator at temperatures between 0-4°C. Ensure it is well-sealed to maintain freshness, and consume within 5-7 days after opening. For longer storage, freezing is recommended.
Eating Swisswurst provides high-quality protein, essential vitamins such as B12, and minerals like iron. It can enhance meals with its rich flavor and supports muscle recovery and energy levels.
It is recommended to consume Swisswurst in moderation, ideally 150 grams or less per serving, 1-2 times a week, to balance its high calorie and fat content with overall dietary needs.
1 serving 2.7 oz of Swisswurst, pork and beef, with swiss cheese (77 g) has about 236 kcal — 9.8 g protein, 1.2 g carbohydrates and 21.1 g fat (calculated from the USDA values per 100 g).