Pork, cured, breakfast strips provides 388 kcal per 100 g, with 11.7 g of protein, 0.7 g of carbohydrates and 37.2 g of fat. 3 slices of Pork, cured, breakfast strips (68 g) provides about 264 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 11.7 g |
| Carbohydrates | 0.7 g |
| Fat | 37.2 g |
| Sodium | 987 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 slices | 68 g | 264 kcal |
| 1 packet | 340 g | 1319 kcal |
| 3 oz | 85 g | 330 kcal |
| 100 g | 100 g | 388 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork, cured breakfast strips are a popular breakfast meat product derived from pork belly or other cuts that are cured and smoked to enhance flavor. This savory treat has origins in various culinary traditions, especially in American and European cuisines, where it is often served alongside eggs or incorporated into breakfast sandwiches. The curing process not only preserves the meat but also infuses it with rich flavors, making it a beloved choice for many breakfast enthusiasts. Nutritionally, pork breakfast strips are high in protein, providing essential amino acids necessary for muscle maintenance and repair. With approximately 388 calories per 100 grams, they are also high in fats, particularly saturated fat, making them a calorie-dense option. They contain minimal carbohydrates, making them suitable for low-carb diets. However, due to their sodium content, moderation is key when incorporating them into a balanced diet.
Pork, cured breakfast strips have approximately 388 calories per 100 grams, making them a calorie-dense option often enjoyed in moderation during meals.
Yes, when consumed in moderation, pork breakfast strips can be part of a healthy diet due to their high protein content and essential nutrients like iron and B vitamins.
Store pork breakfast strips in the refrigerator at temperatures below 40°F (4°C). For longer storage, they can be frozen for up to 3 months.
Eating pork breakfast strips provides beneficial nutrients such as high-quality protein, essential vitamins, and minerals, supporting muscle health and overall well-being.
It is advisable to consume pork breakfast strips in moderation, with a recommended serving size of about 100 grams, 1-2 times per week for balance in your diet.
