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sausage pork and turkey
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Sausage, pork and turkey, pre-cooked

🔥 342 Calories
💪 12g Protein
⚡ 3.6g Carbohydrates
🥑 30.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, pork and turkey, pre-cooked
Energy density
Dense
342 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 4% Carbohydrates · 82% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinHigh in vitamin B12Low in sugar

Nutritional Information

342
kcal/100g
Protein
12g
Carbohydrates
3.6g
Fat
30.6g

About Sausage, pork and turkey, pre-cooked

Sausage made from a combination of pork and turkey is a popular pre-cooked meat product known for its rich flavor and versatility in various dishes. This type of sausage has origins rooted in traditional meat processing methods, where combining different meats enhances taste and texture. The use of turkey alongside pork provides a unique blend that appeals to those seeking a leaner meat option without sacrificing flavor. Pre-cooked sausages are convenient, making them a staple in many households for quick meals or snacks. Nutritionally, pre-cooked pork and turkey sausage presents a balanced profile. With approximately 342 calories per 100 grams, it delivers a solid amount of protein (12.00g), healthy fats (30.60g), and low carbohydrates (3.60g), making it suitable for various dietary preferences. The protein content supports muscle maintenance and repair, while the fats provide essential fatty acids. Its low carbohydrate content makes it compatible with low-carb diets, and its convenience allows for easy incorporation into meals like breakfast scrambles, pasta dishes, or salads.

Health Benefits

Supports muscle recovery due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in iron, aiding in oxygen transport and energy production.
Contains vitamin B12, essential for nerve function and red blood cell formation.
Convenient and quick to prepare, saving time in meal prep.
High satiety value, helping to control hunger and aid in weight management.
Versatile in culinary applications, enhancing flavor in various dishes.
Contains selenium, which supports immune function and thyroid health.
Low in sugar, making it a good option for those monitoring sugar intake.
Provides essential fatty acids for overall health.

Recommended Food Pairings

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Pair with scrambled eggs for a hearty breakfast boost - the protein and fat complement well.
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Serve with sautéed vegetables for a balanced lunch rich in nutrients.
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Combine with whole-grain pasta for a filling dinner option, enhancing the meal with flavors.
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Add to a salad for extra protein and taste, making healthy greens more satisfying.
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Use in wraps with fresh herbs and sauces for a flavorful snack.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Reheat gently in a skillet to maintain moisture.
  • •Pair with high-fiber foods to balance meals.
  • •Use in breakfast burritos for a nutritious start to the day.
  • •Incorporate into stir-fries for added protein.
  • •Slice and add to pizzas for a savory topping.

Selection & Storage

How to choose:

  • ✓Look for sausages with a short ingredient list to ensure quality.
  • ✓Choose products with visible meat and minimal fillers.
  • ✓Check for freshness dates to ensure optimal quality.
  • ✓Opt for sausages from reputable brands known for quality meat sourcing.
Storage
Store in a cool, dry place or refrigerated at 4°C (39°F) or lower.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to pork should avoid this product.
  • ⚠️Those with allergies to specific preservatives or flavorings used in sausage should check labels.
  • ⚠️Not recommended for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to high sodium intake, impacting cardiovascular health.
  • ⚠️Ensure thorough heating before consumption to reduce any foodborne illness risks.

Frequently Asked Questions

How many calories does Sausage, pork and turkey, pre-cooked have?

Sausage, pork and turkey, pre-cooked contains approximately 342 calories per 100 grams. This calorie count can vary slightly based on the specific brand and preparation method used.

Is Sausage, pork and turkey, pre-cooked healthy?

Yes, it can be a healthy option when consumed in moderation. Its high protein content supports muscle health, while being low in carbohydrates makes it suitable for certain dietary needs. However, it's important to consider sodium content and choose brands that prioritize quality ingredients.

How should Sausage, pork and turkey, pre-cooked be stored?

It should be stored in a cool, dry place or refrigerated at temperatures below 4°C (39°F). If not consumed within 5-7 days, freezing it is recommended to maintain freshness.

What are the benefits of eating Sausage, pork and turkey, pre-cooked?

Benefits include high protein content for muscle repair, low carbohydrate levels suitable for low-carb diets, and convenience for quick meals. Additionally, it offers essential vitamins and minerals such as iron and vitamin B12.

How much Sausage, pork and turkey, pre-cooked can I eat per day?

A recommended serving size is approximately 150g, and consuming it 2-3 times a week is generally considered healthy within a balanced diet.

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