A fast summary built from the current nutrition profile per 100g.
Luncheon meat, pork, canned, is a processed meat product made primarily from pork and often includes additional ingredients such as water, salt, and preservatives. Originating in the early 20th century, this convenient food item became popular due to its long shelf life and ease of preparation. Its versatility allows it to be used in various dishes or consumed directly from the can, making it a staple in many households worldwide.
Nutritionally, luncheon meat provides a considerable amount of protein, making it a good choice for muscle building and repair. With a caloric content of 334 calories per 100 grams, it also contains 12.5 grams of protein, 2.1 grams of carbohydrates, and 30.3 grams of fat, which is predominantly saturated. While it is rich in certain vitamins and minerals, it is also important to consume it in moderation due to its sodium content and other additives commonly found in processed meats.
Luncheon meat, pork, canned contains approximately 334 calories per 100 grams, making it a relatively high-calorie food primarily due to its fat content.
While it offers some health benefits such as being high in protein and iron, it should be consumed in moderation due to high sodium levels and potential additives.
Unopened cans should be stored in a cool, dry place. Once opened, transfer any unused meat to an airtight container and refrigerate, consuming within 5-7 days.
Eating luncheon meat provides essential nutrients like protein and vitamins, making it a convenient option for quick meals and snacks. However, moderation is key to avoid excessive sodium intake.
It is recommended to limit consumption to 100-200 grams per week to balance its nutritional benefits with potential health risks associated with processed meats.
