Cratox team note
Turkey frankfurters provide 12.2g of protein and 223 kcal per 100g, making them a good source of lean protein. They pair well with whole grain buns and vegetables for a balanced meal option.
Frankfurter, turkey provides 223 kcal per 100 g, with 12.2 g of protein, 3.8 g of carbohydrates and 17.3 g of fat. 1 frankfurter of Frankfurter, turkey (45 g) provides about 100 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 12.2 g |
| Carbohydrates | 3.8 g |
| Fat | 17.3 g |
| Sugar | 1.2 g |
| Sodium | 911 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 frankfurter | 45 g | 100 kcal |
| 1 oz | 28.4 g | 63 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frankfurter, turkey is a type of sausage made primarily from turkey meat, offering a lean alternative to traditional pork or beef frankfurters. Originating in Germany, these sausages have gained popularity worldwide, particularly among health-conscious individuals looking for lower-fat meat options. Turkey frankfurters are typically seasoned and smoked, providing a savory flavor while being lower in calories, making them suitable for various diets and culinary applications. Nutritionally, turkey frankfurters are a good source of protein, containing approximately 12.20 grams per 100 grams, which supports muscle building and repair. They also provide essential vitamins and minerals, including B vitamins and iron, contributing to overall health. With only 223 calories per 100 grams, they can be easily incorporated into meals, whether grilled, boiled, or added to salads and sandwiches for a healthy protein boost without excessive fat or calories.
Frankfurter, turkey contains approximately 223 calories per 100 grams. This makes it a lower-calorie option compared to traditional beef or pork frankfurters, making it a good choice for those monitoring their calorie intake.
Yes, Frankfurter, turkey can be considered healthy due to its high protein content, low fat levels, and essential vitamins and minerals. It is a great choice for anyone looking for a nutritious, lean protein source.
Frankfurter, turkey should be stored in a cool, dry place, and preferably refrigerated at temperatures between 0-4°C. If not consumed within a week, it can be frozen for up to three months.
Eating Frankfurter, turkey provides numerous benefits, including high protein content for muscle repair, low calorie count for weight management, and essential nutrients like iron and B vitamins that support overall health.
It is recommended to consume Frankfurter, turkey in moderation, with a suggested serving size of 150g 2-3 times per week to maintain a balanced diet.
