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Seeds, cottonseed meal, partially defatted (glandless) - nutritional information
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Seeds, cottonseed meal, partially defatted (glandless)

🔥 367 Calories
💪 49.1g Protein
⚡ 38.4g Carbohydrates
🥑 4.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, cottonseed meal, partially defatted (glandless)
Energy density
Dense
367 kcal per 100g
Macro energy profile
Protein-led
50% Protein · 39% Carbohydrates · 11% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

367
kcal/100g
Protein
49.1g
Carbohydrates
38.4g
Fat
4.8g

About Seeds, cottonseed meal, partially defatted (glandless)

Cottonseed meal, partially defatted (glandless) is a byproduct of cottonseed oil extraction, derived from the seeds of the cotton plant, Gossypium. This meal is notable for being low in fat and high in protein, making it a valuable ingredient in animal feed and a potential food source for humans. It is primarily used in agricultural contexts and as a protein supplement due to its rich amino acid profile.

Nutritionally, cottonseed meal is an excellent source of protein, containing about 49.10 grams per 100 grams. It also offers a moderate amount of carbohydrates (38.40g) and is low in fat (4.80g), making it suitable for those looking to increase protein intake without adding excessive calories. Its fiber content is beneficial for digestive health, while its vitamins and minerals contribute to overall well-being. Cottonseed meal can be used in various culinary applications, including baking and as a protein booster in smoothies and snacks.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Promotes digestive health with a significant fiber content.
Aids in weight management by providing a feeling of fullness.
Rich in essential amino acids, supporting overall health.
May help regulate blood sugar levels due to low glycemic index.
Contributes to heart health with low saturated fat content.
Provides a source of energy with complex carbohydrates.
Contains plant-based proteins suitable for vegetarian and vegan diets.
Can enhance the nutritional profile of various dishes.
Supports skin health due to the presence of essential fatty acids.

Recommended Food Pairings

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Combine with oatmeal for a protein-rich breakfast that enhances satiety.
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Mix into smoothies for a nutrient boost without altering flavor significantly.
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Use in baking recipes for bread or muffins to increase protein content.
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Pair with fruits like bananas or berries for a balanced snack.
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Add to salads as a topping for added texture and protein.

How to Consume

Serving size
Recommended serving is 30g (approximately 1/4 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Incorporate into baked goods to enhance protein content.
  • •Stir into yogurt or smoothies for a nutritious snack.
  • •Use as a meat substitute in vegetarian dishes.
  • •Mix into cereals for added nutrition.
  • •Sprinkle on salads for improved texture and protein.

Selection & Storage

How to choose:

  • ✓Select products that are labeled 'partially defatted' for reduced fat content.
  • ✓Check for freshness by looking for a sell-by date on the package.
  • ✓Choose options with minimal additives or preservatives.
  • ✓Examine the packaging for any signs of damage or moisture.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature or slightly cooler.
Shelf life
Shelf life is approximately 6 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with cotton allergies should avoid this product.
  • ⚠️Not recommended for those with specific dietary restrictions on legumes or nuts.
  • ⚠️People with kidney issues should consult a healthcare provider due to protein content.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always introduce new foods gradually to assess tolerance.

Frequently Asked Questions

How many calories does Seeds, cottonseed meal, partially defatted (glandless) have?

Seeds, cottonseed meal, partially defatted (glandless) contains approximately 367 calories per 100 grams. This energy content is derived mainly from its high protein and carbohydrate levels, making it a substantial addition to various diets.

Is Seeds, cottonseed meal, partially defatted (glandless) healthy?

Yes, Seeds, cottonseed meal, partially defatted (glandless) is considered healthy due to its high protein content, low fat levels, and significant dietary fiber. It supports muscle repair, digestive health, and can be a valuable ingredient for those looking to add plant-based protein to their diets.

How should Seeds, cottonseed meal, partially defatted (glandless) be stored?

To store Seeds, cottonseed meal, partially defatted (glandless), keep it in a cool, dry place away from light. Ideally, it should be stored at room temperature in an airtight container to maintain freshness, and it has a shelf life of about 6 months.

What are the benefits of eating Seeds, cottonseed meal, partially defatted (glandless)?

The benefits of eating Seeds, cottonseed meal, partially defatted (glandless) include its high protein content, which supports muscle building, and its fiber content, which aids digestion. It’s also low in fat and can help with weight management while providing essential nutrients.

How much Seeds, cottonseed meal, partially defatted (glandless) can I eat per day?

A recommended daily intake of Seeds, cottonseed meal, partially defatted (glandless) is around 30 grams, or approximately 1/4 cup, to enjoy its health benefits without excessive caloric intake. Adjustments can be made based on individual dietary needs and goals.

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