A fast summary built from the current nutrition profile per 100g.
Breadfruit seeds are the edible seeds of the breadfruit tree (Artocarpus altilis), native to tropical regions of the Pacific Islands, Caribbean, and parts of Asia. These seeds have been a staple food source for many cultures for centuries, often roasted to enhance their flavor and make them more palatable. The seeds have a nutty taste and can be used in various dishes, providing a unique alternative to other nuts and seeds in culinary applications.
Nutritionally, roasted breadfruit seeds are rich in carbohydrates, making them a great energy source. They also offer a moderate amount of protein and healthy fats. Additionally, they contain important vitamins and minerals, including fiber, which aids in digestion. Incorporating roasted breadfruit seeds into your diet can boost overall nutritional intake, providing a delicious and nutritious option for snacks or meal additions.
Roasted breadfruit seeds contain approximately 207 calories per 100 grams. This calorie content makes them a relatively energy-dense food, ideal for providing a quick energy boost.
Yes, roasted breadfruit seeds are healthy. They are high in protein and fiber while being low in fat, making them a nutritious addition to a balanced diet. They also provide essential vitamins and minerals.
Store roasted breadfruit seeds in an airtight container in a cool, dry place. For longer preservation, they can be frozen, where they can last up to one year.
Eating roasted breadfruit seeds can provide numerous health benefits, including a high protein content that aids muscle repair, dietary fiber for digestive health, and essential nutrients for overall wellbeing.
A recommended serving is about 100 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on your dietary needs and preferences.