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Seeds, safflower seed meal, partially defatted - nutritional information
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Seeds, safflower seed meal, partially defatted

🔥 342 Calories
💪 35.6g Protein
⚡ 48.7g Carbohydrates
🥑 2.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, safflower seed meal, partially defatted
Energy density
Dense
342 kcal per 100g
Macro energy profile
Carb-led
40% Protein · 54% Carbohydrates · 6% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B1Very high in vitamin B6Very high in zincVery high in magnesium

Nutritional Information

342
kcal/100g
Protein
35.6g
Carbohydrates
48.7g
Fat
2.4g

About Seeds, safflower seed meal, partially defatted

Safflower seed meal, partially defatted, is derived from the seeds of the safflower plant, scientifically known as Carthamus tinctorius. This plant is native to regions of Asia and Africa and has been cultivated for its seeds, which are rich in oil and protein. The meal is produced by removing a significant portion of the oil from the seeds, resulting in a product that retains a high protein content while being lower in fat. Safflower seeds have been used for centuries in various culinary applications and traditional medicine due to their nutritional properties.

Nutritionally, safflower seed meal is a powerhouse of protein, providing approximately 35.60 grams per 100 grams, making it an excellent choice for those looking to enhance their protein intake. It also contains a good amount of carbohydrates, primarily in the form of dietary fiber and sugars. With only 2.40 grams of fat, this meal is a low-fat option suitable for various diets. Its versatility allows it to be used in baking, as a protein supplement in smoothies, or as a nutritious additive to cereals and snacks, making it a valuable ingredient in health-conscious recipes.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Aids in weight management by providing a filling source of protein with low fat.
Rich in dietary fiber, promoting digestive health and regularity.
Contains essential amino acids necessary for various bodily functions.
May help lower cholesterol levels, contributing to heart health.
Provides energy through its carbohydrate content, useful for active individuals.
Supports healthy blood sugar levels due to its low glycemic index.
Helps in maintaining skin health due to the presence of antioxidants.
May enhance satiety, helping to control appetite and reduce overeating.
Can be a good source of nutrients for vegetarians and vegans.

Recommended Food Pairings

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Safflower seed meal and yogurt: adds protein and a nutty flavor to breakfast.
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Safflower seed meal and smoothies: enhances nutritional value and thickness.
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Safflower seed meal and oatmeal: boosts fiber and protein content in the meal.
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Safflower seed meal and baked goods: can be incorporated into muffins or bread for added nutrition.
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Safflower seed meal and salads: sprinkled on top for added crunch and protein.

How to Consume

Serving size
Recommended serving: 30g (about 1/4 cup)
Frequency
Recommended frequency: 2-3 times per week
  • •Mix into smoothies for a protein boost.
  • •Add to baking recipes such as muffins or bread for added nutrition.
  • •Stir into oatmeal or yogurt for a nutritious breakfast.
  • •Use as a thickening agent in soups and stews.
  • •Sprinkle on salads for added texture and protein.

Selection & Storage

How to choose:

  • ✓Look for safflower seed meal that is labeled as partially defatted for lower fat content.
  • ✓Choose products that are organic to avoid pesticides and chemicals.
  • ✓Check for freshness dates and avoid items that are close to expiration.
  • ✓Select meals that are stored in airtight containers to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Shelf life is approximately 6 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with allergies to safflower or related plants should avoid this product.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Seeds, safflower seed meal, partially defatted have?

Seeds, safflower seed meal, partially defatted contains approximately 342 calories per 100 grams, making it a nutrient-dense option for those seeking to increase their protein intake without excessive calories.

Is Seeds, safflower seed meal, partially defatted healthy?

Yes, safflower seed meal is considered healthy due to its high protein content, low fat, and significant amounts of dietary fiber. It can support muscle growth, aid in digestion, and is suitable for various diets.

How should Seeds, safflower seed meal, partially defatted be stored?

Store safflower seed meal in a cool, dry place in an airtight container to maintain freshness. It has a shelf life of approximately 6 months if stored properly.

What are the benefits of eating Seeds, safflower seed meal, partially defatted?

Eating safflower seed meal can provide numerous health benefits, including supporting muscle growth, aiding in digestion, and providing essential nutrients for overall health, making it a valuable addition to a balanced diet.

How much Seeds, safflower seed meal, partially defatted can I eat per day?

A recommended daily intake is about 30 grams, or 1/4 cup, which can be consumed 2-3 times a week as part of a balanced diet.

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