| Nutrient (per 100 g) | Seeds, sisymbrium sp. seeds, whole | Nuts, walnuts, black |
|---|---|---|
| Calories | 318 kcal | 619 kcal |
| Protein | 12.1 g | 24.1 g |
| Carbohydrates | 58.3 g | 9.6 g |
| Fat | 4.6 g | 59.3 g |
| Fibre | 0 g | 6.8 g |
| Sugar | 0 g | 1.1 g |
| Sodium | 92 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Seeds, sisymbrium sp. seeds, whole provides 318 kcal per 100 g, with 12.1 g of protein, 58.3 g of carbohydrates and 4.6 g of fat. 1 cup of Seeds, sisymbrium sp. seeds, whole (74 g) provides about 235 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 12.1 g |
| Carbohydrates | 58.3 g |
| Fat | 4.6 g |
| Sodium | 92 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 74 g | 235 kcal |
| 1 oz | 28.4 g | 90 kcal |
| 100 g | 100 g | 318 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Seeds from the sisymbrium species, commonly known as mustard seeds, are small, round seeds that originate from various plants in the Brassicaceae family. These seeds are native to regions in Europe and Asia, and they have been cultivated for centuries for both culinary and medicinal purposes. The seeds are often used in cooking for their unique flavor and are recognized for their nutritional value, making them a staple in many diets worldwide. Nutritionally, sisymbrium seeds are a powerhouse, offering a balanced profile of macronutrients, including a significant amount of protein, carbohydrates, and healthy fats. With approximately 318 calories per 100g, they provide essential nutrients such as fiber, iron, and various vitamins. Their versatility allows them to be incorporated into salads, baked goods, or as a seasoning, contributing to health benefits like improved digestion and enhanced energy levels.
Seeds of sisymbrium species have approximately 318 calories per 100g, making them a calorie-dense source of energy, rich in essential nutrients.
Yes, sisymbrium seeds are considered healthy due to their high protein content, essential minerals like iron, and beneficial fatty acids, making them an excellent addition to a balanced diet.
Store sisymbrium seeds in an airtight container in a cool, dry place, away from direct sunlight to maximize their shelf life and nutritional quality.
Eating sisymbrium seeds can provide numerous benefits, including high protein for muscle repair, dietary fiber for digestive health, and essential minerals for overall well-being.
A recommended daily intake is about 30g, which can be adjusted based on individual dietary needs and energy expenditure.
1 cup of Seeds, sisymbrium sp. seeds, whole (74 g) has about 235 kcal — 9 g protein, 43.1 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).
1 oz of Seeds, sisymbrium sp. seeds, whole (28.4 g) has about 90 kcal — 3.4 g protein, 16.5 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).