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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) - nutritional information
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

🔥 617 Calories
💪 17.3g Protein
⚡ 23.3g Carbohydrates
🥑 55.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Energy density
Dense
617 kcal per 100g
Macro energy profile
Fat-led
10% Protein · 14% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EVery high in vitamin B3Very high in zincVery high in magnesiumVery high in phosphorus

Nutritional Information

617
kcal/100g
Protein
17.3g
Carbohydrates
23.3g
Fat
55.2g

About Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Sunflower seed butter with salt added is a delicious and nutritious spread made from roasted sunflower seeds, which have been ground into a creamy consistency. Originating from the sunflower plant, Helianthus annuus, this butter is a popular alternative to nut butters, particularly for those with nut allergies. The sunflower seeds used in this product are rich in healthy fats, vitamins, and minerals, making them a staple in many diets around the world. Nutritionally, sunflower seed butter is an excellent source of healthy fats, particularly polyunsaturated and monounsaturated fats, which are beneficial for heart health. It contains a good amount of protein, fiber, and essential nutrients such as vitamin E and magnesium. This makes it a versatile addition to meals and snacks, whether spread on whole-grain bread, blended into smoothies, or used as a dip for fruits and vegetables. It is particularly useful for those looking to increase their intake of plant-based proteins and healthy fats.

Health Benefits

Rich in healthy fats that support heart health.
High in protein, aiding in muscle repair and growth.
Contains significant amounts of vitamin E, an antioxidant that protects cells.
A good source of magnesium, promoting bone health and energy production.
High in fiber, which aids digestion and promotes satiety.
Contains iron for oxygen transport and overall energy levels.
May reduce inflammation due to the presence of phytosterols.
Supports skin health with essential fatty acids and antioxidants.
Provides a plant-based alternative for those with nut allergies.
May help regulate blood sugar levels due to its low glycemic index.

Recommended Food Pairings

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Whole-grain toast: Pairs well with the fiber from the bread for a balanced breakfast.
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Bananas: The sweetness of bananas complements the nutty flavor of sunflower seed butter.
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Celery sticks: A crunchy, low-calorie pairing that adds fiber and vitamins.
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Oatmeal: Adding sunflower seed butter enhances the protein content of this classic breakfast dish.
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Dark chocolate: A delicious treat when combined, offering a sweet and savory contrast.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
3-4 times per week
  • •Spread on whole-grain toast for a nutritious breakfast.
  • •Mix into smoothies for added creaminess and nutrition.
  • •Use as a dip for fresh fruits and vegetables.
  • •Incorporate into baking recipes for added flavor and nutrition.
  • •Add to sauces or dressings for a nutty flavor enhancement.

Selection & Storage

How to choose:

  • ✓Look for unsweetened varieties to avoid added sugars.
  • ✓Choose organic options when possible to minimize pesticide exposure.
  • ✓Check for a creamy texture without excess oil separation.
  • ✓Select products in dark packaging to protect from light and preserve freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 3 months when stored at room temperature, 6 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with sunflower seed allergies should avoid this product.
  • ⚠️People on low-sodium diets should monitor their intake due to added salt.
  • ⚠️Excessive consumption may lead to an imbalance in omega fatty acids.
  • ⚠️High calorie content should be considered in overall daily intake.

Frequently Asked Questions

How many calories does Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) have?

Seeds, sunflower seed butter, with salt added contains 617 calories per 100 grams. This high energy content is primarily due to the healthy fats present in sunflower seeds.

Is Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) healthy?

Yes, sunflower seed butter is healthy as it is rich in healthy fats, protein, and essential vitamins and minerals. It supports heart health and provides a good source of antioxidants.

How should Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) be stored?

Store sunflower seed butter in a cool, dry place. It can be refrigerated for longer shelf life, up to 6 months, but is best enjoyed at room temperature for optimal texture.

What are the benefits of eating Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)?

Eating sunflower seed butter provides numerous health benefits, including improved heart health, increased protein intake, and enhanced skin health due to its rich nutrient profile.

How much Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) can I eat per day?

A recommended daily intake is about 2 tablespoons (32g), which provides a good balance of nutrients without excessive calories.

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