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Seeds, sunflower seed butter, without salt - nutritional information
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Seeds, sunflower seed butter, without salt

🔥 617 Calories
💪 17.3g Protein
⚡ 23.3g Carbohydrates
🥑 55.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, sunflower seed butter, without salt
Energy density
Dense
617 kcal per 100g
Macro energy profile
Fat-led
10% Protein · 14% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EVery high in vitamin B3Very high in zincVery high in magnesiumVery high in phosphorus

Nutritional Information

617
kcal/100g
Protein
17.3g
Carbohydrates
23.3g
Fat
55.2g

About Seeds, sunflower seed butter, without salt

Sunflower seed butter, derived from ground sunflower seeds, is a nutritious and flavorful alternative to traditional nut butters. Originating from the seeds of the sunflower plant, Helianthus annuus, this butter is often celebrated for its creamy texture and rich taste. It is a popular choice in vegan and gluten-free diets and can be used in various culinary applications, from spreads to baking ingredients. Its versatility and nutritional profile make it a staple in many health-conscious kitchens. Nutritionally, sunflower seed butter is a powerhouse, boasting 617 calories per 100 grams, with a macronutrient breakdown of 17.3 grams of protein, 23.3 grams of carbohydrates, and a significant 55.2 grams of fat. It is rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which support heart health. The butter is also a source of essential vitamins and minerals, including Vitamin E, magnesium, and selenium. Its creamy consistency makes it ideal for spreading on toast, incorporating into smoothies, or using in sauces and dressings.

Health Benefits

Supports heart health with high levels of unsaturated fats.
Provides a good source of protein for muscle repair and growth.
Contains antioxidants like Vitamin E that help combat oxidative stress.
Rich in magnesium, which is vital for muscle function and energy production.
May help regulate blood sugar levels due to its low glycemic index.
Supports skin health due to its healthy fat content and Vitamin E.
Can enhance satiety, making it useful for weight management.
Contains phytosterols that may help lower cholesterol levels.
Good source of B vitamins that are essential for energy metabolism.
Offers anti-inflammatory properties due to its healthy fat profile.

Recommended Food Pairings

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Whole grain toast - increases fiber intake and adds a satisfying crunch.
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Bananas - provides natural sweetness and additional potassium.
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Dark chocolate - creates a rich, indulgent snack packed with antioxidants.
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Oatmeal - enhances the nutritional profile while adding a creamy texture.
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Fruit smoothies - boosts nutrient density and adds creaminess without dairy.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
3-4 times per week
  • •Spread on whole-grain bread for breakfast.
  • •Mix into smoothies for added creaminess and nutrition.
  • •Use as a dip for fruits and vegetables.
  • •Incorporate into baking recipes as a substitute for butter.
  • •Add to sauces for a creamy texture and nutty flavor.

Selection & Storage

How to choose:

  • ✓Select jars that are free from additives and preservatives.
  • ✓Look for products labeled as organic for higher quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose jars with a smooth texture and no separation for quality.
Storage
Store in a cool, dry place away from direct sunlight. Refrigeration helps maintain freshness once opened.
Shelf life
Typically lasts for 6-12 months when unopened; 2-3 months refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with sunflower seed allergies should avoid consumption.
  • ⚠️Consult a healthcare provider if you have dietary restrictions.
  • ⚠️Excessive consumption may lead to increased caloric intake and weight gain.
  • ⚠️Nut butters can be a choking hazard for young children; supervise accordingly.

Frequently Asked Questions

How many calories does Seeds, sunflower seed butter, without salt have?

Seeds, sunflower seed butter, without salt contains approximately 617 calories per 100 grams. This makes it a calorie-dense food, ideal for those looking to increase their energy intake through healthy fats and proteins.

Is Seeds, sunflower seed butter, without salt healthy?

Yes, sunflower seed butter is considered healthy. It is rich in unsaturated fats, protein, and essential vitamins and minerals, making it a nutritious option for various dietary needs, including vegan and gluten-free diets.

How should Seeds, sunflower seed butter, without salt be stored?

Sunflower seed butter should be stored in a cool, dry place. After opening, it's best to refrigerate it to maintain freshness, where it can last for 2-3 months.

What are the benefits of eating Seeds, sunflower seed butter, without salt?

Eating sunflower seed butter can provide numerous benefits, including heart health support due to its high levels of healthy fats, significant protein content for muscle repair, and antioxidants like Vitamin E that help protect against oxidative stress.

How much Seeds, sunflower seed butter, without salt can I eat per day?

A recommended serving size is about 2 tablespoons (32g) per day. This amount is sufficient to enjoy its benefits without excessive calorie intake.

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